For many, anxiety is not just a simple nuisance. It is a lifelong battle with panic attacks and insomnia. Without a doubt, anxiety can turn your life upside down, making it extremely difficult to relax long enough to focus on work or enjoy some quality time with your loved ones. The constant state of trepidation associated with anxiety has been often a vicious cycle that is hard to break without medications. However, not everyone is comfortable with the idea of turning to medications and mood stabilizers. If you are one of these people, rest assured that other natural remedies are even better than traditional medicines since they do not come with any nasty side effects.
Here are some of the herbal supplements you can try to ease anxiety.
Lavender is universally known for its fantastic smell, but it is much more than a simple aromatic flower. Whether you opt for lavender supplements (pills) or oil, you will certainly feel an immediate improvement and become more relaxed. In addition to its potency when it comes to eliminating anxiety, it can also help you sleep easier at night. With lavender supplements, you do not have to toss and turn all night since it enables you to relax and eliminate all negative thought patterns. In the morning, you will feel a lot calmer and more refreshed. You can also take lavender pills whenever you feel anxious or uneasy.
Kratom is a magical plant. Not only does it have many health benefits, but it is more commonly known for its calming effect. The herbalists at Left Coast Kratom explain that this Southeastern plant is considered a natural opioid thanks to its effective compounds. As opposed to traditional opioids, Kratom is not addictive, so it is completely safe to use for people of all ages. Kratom can help you regulate your emotions and stay calm even in stressful situations. Thus, if you have a big exam or doctor appointment coming up, give kratom supplements a go.
There is nothing a nice, hot cup of chamomile cannot fix, but do you know that chamomile is available in the form of pills as well? Don’t let the unassuming appearance of this little white flower fool you because chamomile has been used as a remedy for anxiety for decades! If you do not normally like the taste of chamomile-infused teas, you can consume it as a pill. Usually, chamomile supplements are available in different dosages, depending on the severity of your case. As a general rule of thumb, you should not consume more than 500g of chamomile in 24 hours.
Anxiety is certainly hard to deal with. Nonetheless, with some simple herbal supplements, you can finally beat it. What’s great about herbal supplements is that they normally do not require a prescription, as they are safe to use for everyone. Lavender, chamomile, and kratom are all-natural supplements that can help you fight anxiety and regain control over your life. So, the next time you find yourself unable to fall asleep or feel a panic attack coming, give the supplements on this list a try. We promise you that they have real benefits, not a mere placebo effect.