As we get older and have busier lives, many of us begin to pack on the pounds. Our first instinct is that we have to start eating salads and hit the gym! For most of us, this doesn’t last long and we’re back to our old habits soon. Is there a better way to stay in shape? Yes, there is!
We tend to forget how we loved playing sports as kids and about the benefits like fitness, health, and keeping in shape. Playing a sport can even lift your mood, keep your bones strong, and help you sleep better. Not to mention the calories it burns!
What Sport Gets You in the Best Shape?
If you’ve decided to get in shape and using a sport to help you get there, the next step is to decide which sport you’ll be practicing.
Don’t focus on picking a sport that gets you in the best shape in the quickest time, rather go for a sport you enjoy. If you’re having fun, there’s a much better chance that you’ll stick to it, so this is what will get (and keep) you in the best shape!
If you’re not really sure which sport you enjoy, why not try a few? Here are five excellent sports that will get your heart rate up and your weight down in a flash.
Start Playing Soccer
Soccer will have you working up a sweat in no time as you run after the ball across the field. You can burn as much as a whopping 476 calories in just an hour as you boost your agility and fitness. Not to mention the hardcore workouts that typically come with getting ready for playing games.
Although it’s a relatively friendly game, soccer can get intense and calls for a lot of endurance. As you dribble the ball across the field, you’ll be dropping the pounds! If learning fancy footwork appeals to you, this could be your sport.
Pitch in With Lacrosse
Known as one of the toughest team sports, Lacrosse is for those who enjoy a challenge! It is one of the few team sports that’s considered as HIIT (High Intensity Interval Training) In case you don’t know, HIIT is GREAT for losing weight.
If you’re not confident enough to take it to the field, get some practice in first. Lacrosse rebounders by sports brands like Victorem are great to practice and improve your skills.
Make it Happen With Hockey
Whether you want to take it to the ice rink or the field, hockey is an energy-intensive sport that burns a crazy amount of calories!
These days you can even play roller hockey, which involves rollerblading after a puck with a stick in your hand. Now if that doesn’t make you lose weight, nothing will!
Play Some Friendly Football
Football will make you stronger, faster, and fitter as you burn over 540 calories an hour. Because you alternate between bouts of slow powerful movement and sprinting, football is an excellent form of interval training.
You’ll need to invest in quite a bit of equipment like shoulder pads, helmet, shoes etc., but this means you’ll be more likely to stick to this dynamic sport!
Basketball is Boss!
What makes basketball awesome is that it’s not weather-dependent. There are indoor and outdoor courts. It’s also a sport that can be played by people of all ages, and it’s easy to practice alone as well. All you need is a ball and a hoop, and some energy.
And remember, basketball is not just for tall people, although height does help with getting the ball in the hoop. Burn off over 500 calories in every hour you spend running up and down the basketball court shooting hoops and having fun.
It’s Not Just About Losing Weight
To get results and shed some pounds, you should choose a sport that keeps your heart rate up for a minimum of around 4 hours a week and also stick to a healthy diet with a calorie deficit.
But playing sports is not just about slimming down. With regular practice, you’ll find a range of other benefits, like:
- Improved self-esteem.
- More fresh air with outdoor sports.
- Better social skills.
- Improved strategic thinking.
- The camaraderie of being part of a team.
- Less stress and better moods.
So, if you decide to start up a sport, enjoy all these wonderful benefits. But, don’t forget one of the most important aspects of playing sports: have fun with your new team!