Avoid Dieting Disasters in 2018
The motivation of your New Year’s resolution to lose weight may be running strong, but to make it sustainable when that initial determination fizzles away, practice the principles of eating psychology. This requires tuning into your body’s unique needs as well as understanding how your psychology affects your relationship to food. Avoid dieting dysfunction by […]
Brain & Body Empowerment
A new understanding of the brain’s resilience and ability to change offers hope to anyone struggling with a brain disorder. Scientific research in the last two decades has shifted the age-old view that the brain is unchangeable, influenced mainly by genetics and operates separately from the body. Scientists have shown the brain can re-organize and […]
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