Over the years, at my store Sharyn’s Pantry, I have seen many robust and hearty customers shopping, who are well into their eighties and even nineties. It seems that one of their secrets to a long and healthy life is having a bowl of oatmeal porridge for their breakfast every morning. Rolled oats, oat bran and oat flour are all sources of ‘soluble fibre’. Soluble fibre will help to increase the time that food stays in the stomach. It will increase the volume and softness of feces and will decrease blood cholesterol levels. It may regulate your appetite, and influence the metabolism of fats and glucose.
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