Intermittent Fasting and Why It’s Good for You
Photo: Libreshot While it seems that most fad diets have outlasted their welcome, intermittent fasting, or not eating for periods at a time, is a diet style that has been receiving an increasing amount of attention. According to nutrition expert Bethany Johnson from THEGOODESTATE, intermittent fasting causes your body to temporarily go into a survival […]
Meals on Wheels is pleased to announce a new frozen meal service.
This new service is being launched next week to better meet the needs of clients and seniors in the community. Frozen meals will supplement the current daily hot meal program. “We are so pleased to be able to offer frozen meals to our clients,” said Andree-Anne Morin, Meals on Wheels Coordinator. “The program will be […]
4 Tricks for Organizing Your Garage
Most of us usually store certain belongings in a garage such as tools, a car and its related items, yard and gardening equipment, outdoor gear and almost anything we might not find a place for. This can get a bit messy sometimes as the garage will run out of space and eventually you will have […]
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