5 Best Protein Shake Recipes for Beginners

You have been hearing about protein shakes and want to have a drink of one, but don’t know which is most suitable for you. While shakes come in different flavors and fruits, choosing the right one that is most beneficial to your body is necessary if you want to live a healthy lifestyle. A healthy drink will get you up and running as well as can help you get on better in your day. 

Before we go any further, we would like to point out that the end product is only as good as your equipment is. Make it a point to look into this website about all the latest blenders that are said to give the best results for protein shakes. Picking one at random could end up giving you something lumpy that you will not be able to chug down easily so make sure to do your homework. 

Below are what we believe to be the best protein shake recipes for beginners:

1.Banana Protein Shake

A banana protein shake is an ideal breakfast meal for starting your day off. It has an array of nutrients that can boost your body chemistry as you go through your day. Take for example; a banana fruit has 3% of healthy protein, vitamin B6, vitamin C, manganese and potassium, all combine to give your body the power it needs to remain fit as well as strong for a long length of time. The benefits of eating bananas include keeping you from getting stomach ulcers, constipation, and heartburn. Enjoy the following easy to prepare protein shake for breakfast each morning and stay healthy longer.

To enhance the nutritional value of your banana protein shake, consider adding organic protein powder as this addition will provide an extra dose of high-quality protein, promoting muscle recovery and satiety throughout the day. This choice aligns with a healthy and sustainable lifestyle, while also delivering the necessary amino acids for muscle repair and growth.

Ingredients:

• 1 cup of almond milk that is plain and unsweetened.
• ½ cup Greek Yogurt (plain)
• 1 banana (can be frozen or unfrozen)
• 1 scoop of vanilla protein powder
• 1/8 teaspoon ground cinnamon
• Enough ice

Instructions:

•  Blend together in a blender the unsweetened almond milk, vanilla protein powder, full fat plain Greek yogurt, ground cinnamon, and frozen banana.  
•  Blend the ingredients until everything becomes smooth.
• When you blend your juice to your satisfaction, you can pour it in a glass and enjoy it.

Of course, making these drinks can be time-consuming and many people don’t have the time to include it into their schedule. Luckily, they can order protein shakes and puddings that come in a variety of flavors and are ready to drink. This way, they can still enjoy the benefits of protein shakes without having to take time out of their busy day to make one.

2.Oatmeal Shake

Oatmeal shake is a favorite for everyone and brings with it a host of health benefits that boosts your body while you are at work or play. Oats come from cereal plants and can help deal with coronary disease, cancer, high blood pressure, and obesity. It has enough dietary fiber present in it to keep you healthy and bouncing for a long time. See below for an easy oatmeal shake delicacy that any beginner can master in food preparation.

Ingredients:

• ¼ cup of dried oats
• 1 teaspoon of maple syrup
• 2 scoops of vanilla protein powder
• 1 cup almond milk or water
• ½ teaspoon ground cinnamon
• A handful of ice cubes  

Instructions:

• Combine all the ingredients into a blender.
• Blend together all the ingredients until it becomes smooth.
• Add water or other ingredients to suit your taste.
• Pour into a glass and enjoy 

3.Sunny Morning Shake

Your sunny morning shake can give you that wake up feeling all throughout the day. It consists of ingredients that can bring health to your body and helps you to cope with stress throughout the day. Use the below directions on how to make a simple sunny morning shake to put that bounce back into your day.

Ingredients:

• 1 peeled orange (seedless)
•  2 scoops of unflavored protein powder
• 1 cup of almond milk
• A handful of cube ice

Instructions:  

•  Places all the ingredients into a blender
• Blend ingredients until everything becomes smooth
•  Pour into a glass and drink

4.Bright Berry Shake

Berries are colorful fruits that people use in a variety of ways. Apart from eating them in their natural state, people use them in other foodstuffs such as jam, jellies, wine, and cranberry juice. As a beginner, you won’t have any difficulty making the following bright berry shake and enjoying it afterward.

Ingredients:

• 1 ½ cup almond milk or water
• 4 strawberries (frozen)
• 2 scoops of vanilla protein powder
• 12 blueberries
• 8 raspberries
• A handful of ice cubes

Instructions:

• Combine all the ingredients into a blend
• Blend all the ingredients
• Make sure the combine ingredients become smooth after blending
• Drink and enjoy 

5.Blueberry Mango Shake

You should always drink a blueberry mango shake to keep your body running in top form. The blueberries in the drink can help prevent high blood pressure, cancer, diabetes, and mental health breakdown. The mango that gives the drink a great taste has an array of benefits attached to it. These benefits include boosting the immune system, managing weight loss and it helps the body to digest. Additionally, it is great at promoting good eye health. Follow the instructions given below on how to make your own blueberry mango shake.

Ingredients:   

• ¼ cup of fresh or frozen blueberries
• ¼ cup of plain Greek yogurt
• 1 cup of water or almond milk
• ½ cup of chopped and frozen mango
• 2 scoops of vanilla protein powder

Instructions:

• Place all the ingredients in a blender and blend everything together
• Continue blending unto all the combined ingredients become smooth
• Remove from blender and drink

As a beginner, making a protein shake might seem a daunting task to carry out at first. Yet, with careful planning and by following the instructions given in this article, you can become an expert juice mixer.