How to Avoid a Flop Shot in Golf?
It’s that time of the week again. Readily, you pick up your golf clubs before you go meet your friends through your local golf course. You and your pals share a few laughs while seated in the golf cart, but then the attention is quickly brought to last week’s fiasco of a shot – […]
Don’t Get Hurt While Playing These Winter Sports
Even when the temperature is close to freezing, we can’t seem to get enough of winter sports. Cool, winter air and clear, blue skies are the perfect ingredients for an afternoon filled with sports. However, if you love to play sports a much as the next person, then you know that you can get hurt […]
What are the best sports to stay in shape?
If you are looking to stay in shape, one of the best things you can do is to try out all kinds of sports. All of them are great for your body, with some being obviously better than others. But you do have to wonder here, what sport is good for you if you want […]
Upper Canada Cup Boys and Girls Soccer Champions Crowned
Carleton Place, Ontario – Thousand Islands Secondary School (TISS) is the 2019 Upper Canada Cup Boys Soccer Champion, while the 2019 Upper Canada Cup Girls Soccer Champion is Carleton Place High School (CPHS). Both teams played against North Grenville District High School (NGDHS) in their respective finals on Tuesday, October 22 at Beckwith Park. The TISS […]
Gabriel Patterson, Winnipeg Fitness Expert, Details Six Stretching Mistakes You Must Avoid
Stretching is a valuable, worthwhile practice for anyone who is into staying fit. Stretching aids muscle recovery, increases flexibility, and improves performance. However, like anything else, stretching can be harmful if you do it the wrong way. Sadly, many people do stretch incorrectly. Here, Winnipeg fitness trainer Gabriel Patterson explains six common stretching mistakes to […]
HAVE A QUESTION? CALL US!
613-935-3763