Whether you’ve got a big date or a meeting with an important client, you always want to have fresh, pleasant breath. Having good breath makes you more approachable and can give you a massive boost in confidence.

For many people, freshening up their breath is as simple as chewing a piece of gum or brushing their teeth. Unfortunately, it’s not that straightforward for everyone.

Oral health experts estimate that about one in four people have chronic bad breath.

Several things can cause a person to develop bad breath, many of which are easily avoidable. If you want to prevent bad breath proactively, be sure to continue reading.

Dirty Dentures

Do you wear complete or partial dentures? If so, then you need to remember to keep them as clean as possible.

As you eat, small food particles can get stuck in the crevasses of complete and partial dentures. If these food particles aren’t removed, they can eventually start to rot and breakdown. As this happens, the food particles take on an unpleasant odour.

If you’d like to combat your denture-related bad breath, then you should consider getting dentures that were processed with an IvoBase Injector.

IvoBase Injectors are high-end processing systems that help create a denture that fits more accurately. Because of this, there are fewer hard-to-reach spots that food particles can get stuck in. In turn, this helps keep your breath fresh for longer.

If you want to learn more about the benefits of IvoBase Injectors, you can visit your local denture clinic in Winnipeg or the nearest major city.

Smoking Tobacco

Most people know that smoking tobacco is harmful to their major organs, like their lungs and skin. However, many people fail to realize that smoking tobacco can also affect their oral health.

Smoking tobacco can lead to several oral health issues, including:

• Coated tongue
• Periodontal disease (gum disease)
• Tooth decay
• Thrush

All of these conditions can influence how your breath smells.

This means that if you want to improve the scent of your breath, then you should try to quit (or cut back) on tobacco products.

Crash Diets

Many people know that certain vegetables, like onions and garlic, can give your breath a pungent scent. However, did you know that crash diets can also affect your breath?

For those that don’t know, crash diets are low-calorie, low-carbohydrate diets that are generally comprised of high-fibre, lean-protein based staples. If done correctly, a crash diet can help someone lose 10 to 20 pounds in a matter of weeks.

So, what does this have to do with your breath?

When you remove carbohydrates from your diet, your body begins to burn ketones (an essential chemical that’s made in the liver). As ketones burn, they produce a pungent smell; this scent is then released from your body via your breath.

So, unless you’re willing to compromise the scent of your breath, you should think twice before starting a crash diet.

If you want your mouth to feel and smell fresh, then you should start by making use of the tips mentioned above.