A community-oriented approach with a progressive editorial stance, striving for transparency and encouraging readers to consider multiple perspectives.

Friday, June 20, 2025
booked.netCall us at 613-935-3763
Eco-conscious : Print an issue, plant a tree! 

No products in the cart.

  • About
    • Contributors
    • Disclaimers
    • Terms & Conditions
    • Giving back
    • Mission Statement
    • Past Issues
    • Where to Find
    • Call us at 613-935-3763
The Seeker - Positively Local, Suporting Local
  • Home
  • News
  • The Soapbox
  • Columnists
  • Events
  • Advertise!
    • Online
    • In Print
  • Puzzles
  • Videos
Seeker
No Result
View All Result

The Importance Of Maintaining A Proper Diet

The Seeker by The Seeker
April 21, 2020
in You May Also Like
Reading Time: 4 mins read
0

Maintaining a proper diet is quite often confused with being slim. This is a common misconception that often leads to malnutrition problems and in extreme cases, it might even lead to serious, life-threatening diseases. Just because your figure implies that you are a healthy person, does not necessarily mean that you have a proper diet. What you put in your body makes a world of difference in your quality of life. You would not want to be a size 2, but at the same time, lack any physical stamina to the point where you lose your breath after walking up a flight of stairs! On the other end of the spectrum, if you are trying to lose some extra weight, nutritionists claim that your diet will account for 80% of your results. 

You might also like

How Our Idea of Natural Beauty Is Changing in the Digital Age

What’s happening this week and beyond

Basement Renovation Ideas That Maximize Space and Comfort

If you would like to learn more about the importance of maintaining a proper diet, continue reading on.

Improving Your Physical Ability for Daily Life Activities

You do not have to be training for a marathon to pay attention to your diet. Well-balanced and wholesome meals that are full of essential nutrients enable you to carry out daily activities, like walking your dog or running after your kids. Most people do not fulfill their daily requirements of proteins, fibers, and other important minerals and vitamins. This leaves them feeling lethargic and weak. If you notice a drop in your energy levels, or that the tiniest effort gets to you, take a look at your diet and make some changes. Increase your intake of wholesome foods, like fresh vegetables and fruits, and give up the afternoon empty-calorie snacks. Over time, you will be glad you made these changes when you see the improvement in your physical endurance. 

Improving Your Mental Health

Many studies now show that your diet can directly affect your mood and mental health. In one way, eating “brain-foods” like nuts and omega-3 rich foods like salmon can fend off depression and help you live a happier life. In return, this will lead you to have a positive mentality. Also, you cannot ignore the strong correlation between obesity and anxiety. Overweight people are often reported to experience negative emotions and compromised mental health. The better your diet is, the better shape you will be in, and eventually, the better your mental health will be. When it comes to eating disorders, you can click here for more details about how nutrition plays a vital role in recovery. Also, if you are struggling with any mental health issues, make sure to consult a professional for proper guidance and support.

Boosting Your Weight Loss Efforts

As briefly mentioned above, a proper diet is one of the cornerstones of weight loss. No matter how many hours you spend in the gym doing crunches, you will never see good results if you don’t eat well. While genetics and other health reasons can cause obesity, unhealthy eating habits are the most popular cause of obesity in many countries like Australia where it is considered a national concern. In order to avoid being overweight, fitness and nutrition gurus at Fintys advise replacing some meals with healthy weight loss shakes that can be easily absorbed by our bodies. This can be a great way to fuel your body if you are not a good cook or barely have any time to do so. You can also incorporate dietary supplements to make up for any nutritional deficiencies you might have. Once you have your diet in check, you will start noticing that even with reduced gym time, you are seeing better results than before. 

Protecting You Against Diseases

Bad food choices and over- or under-eating can cause many health complications, like eating disorders, high blood pressure, and a myriad of digestive problems. In the longer run, unhealthy eating can put you at a higher risk of heart attacks, and even different types of cancers. This is how effective your food choices can be in determining what kind of life you get to live. Eliminating greasy and processed foods from your diet, and replacing them with healthier home-cooked meals can be all the protection you need from such diseases.

Supporting Your Immunity System

Even if you do happen to suffer from any of the aforementioned diseases, having a strong immune system will help you to fight them off. A proper diet that is rich in vitamins and antioxidants will support the health of your immunity system, improving your ability to fight off viral and bacterial infections. Citrus fruits, leafy greens, garlic, and honey are amongst the strongest immunity boosters. Aim to add these ingredients to your daily diet to reap their benefits faster. 

The fast and busy lives we lead have caused us more harm than good. Quick microwavable food and fast-food junk have taken us farther away from the healthy eating habits we should maintain. A proper diet is actually simpler and more feasible than you might think. It is ironic how people nowadays find it challenging to cook healthy meals when, in fact, it is all about simplicity. You don’t need to learn complicated cooking techniques or buy fancy ingredients, you just need to include more natural ingredients in your meals. It is that simple!

The Seeker

The Seeker

Next Post
House Painting Ideas

Letter to the Editor: A Modernized Approach to Rural Medicine in Uncertain Times

Categories

  • Business & Finances (15)
  • Columns (626)
    • Archived (115)
      • Filter-Free Zone (9)
      • For What it's Worth (37)
      • Fostering Change (2)
      • Memo from the Mayor (2)
      • Men Writes (26)
      • Mortgage Tips (1)
      • Seeker Snippets (22)
      • Take Note (6)
      • Which Witch is Witch? (10)
    • Current (389)
      • Appreciating Contemporary Art (2)
      • Discover SD&G (36)
      • Fashionably Marlene (13)
      • From Sharyn's Pantry (7)
      • Gardening – Ask Anna (27)
      • Grant Spills the Gravy (10)
      • Jay's Tech & Cyber Insights (4)
      • Keeping it Reel (27)
      • Local Spins from Bud's Records (9)
      • Louise Mignault (58)
      • Mental Health Matters (10)
      • Out and About (51)
      • Outdoor Club (23)
      • Reality Bytes (8)
      • roadSIGNS (31)
      • Smart Move with Sondra (3)
      • The Resilient Life (5)
      • Transition Cornwall+ (16)
      • What I'm Reading (2)
      • Wondrous Life (33)
      • Yafa Arts & Craft (21)
    • Friends of the Cline House (1)
  • Douris Deliberations (6)
  • Events (1)
  • Health & Fitness (10)
  • Home & Garden (11)
  • Interviews (156)
    • 5 questions with… (106)
    • Business Profiles (1)
    • Locals in the Loupe (47)
  • Leisure & Lifestyle (736)
  • News (2,566)
    • Ontario (1)
  • Politics (24)
    • Federal Elections (10)
    • Provincial Elections (10)
  • Science & Technology (46)
  • Sports (3)
  • The Adventures of D.B Cooper (1)
  • The Soapbox (259)
    • Agree to Disagree (114)
  • This May Also Interest You (1,574)
  • Travel (52)
  • You May Also Like (969)
Facebook Twitter Instagram Youtube TikTok
Don't miss anything!

Get notified of all our new news by ringing the bell at the bottom left corner!

Content Safety

HERO

theseeker.ca

Trustworthy

Approved by Sur.ly

2024
Disclaimers
Stock Photos partially provided by our partner Depositphotos
The Seeker Newspaper is located at 327 Second Street E., Cornwall, ON K6H 1Y8 -- All rights reserved
The Seeker does not accept responsibility for errors, misprints or inaccuracies published within.Please note that the views and opinions expressed in news article are solely those of the authors and do not necessarily reflect the official policy or position of The Seeker. The content provided is for informational purposes only and has been written from the authors’ perspective, aiming to engage and inform readers. The Seeker is committed to presenting a wide range of viewpoints and encourages readers to conduct their own research and exercise critical thinking when considering these opinions in the context of their own perspectives.
ISSN 2562-1750 (Print)

ISSN 2562-1769 (Online)
No Result
View All Result
  • Home
  • News
  • The Soapbox
  • Columnists
  • Events
  • Advertise!
    • Online
    • In Print
  • Puzzles
  • Videos

© 2023 Reducing our footprint!   For every issue we print, we plant a tree!

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.