Saturday, July 19, 2025
booked.net Call us at 613-908-9448
Eco-conscious : Print an issue, plant a tree! 

No products in the cart.

  • About
    • Contributors
    • Disclaimers
    • Terms & Conditions
    • Giving back
    • Mission Statement
    • Past Issues
    • Where to Find
    • Call us at 613-935-3763
The Seeker - Positively Local, Suporting Local
You could have reached 144 visitors today
  • Home
  • News
  • The Soapbox
  • Columnists
  • Events
  • Advertise!
    • Online
    • In Print
  • Puzzles
  • Videos
Seeker
No Result
View All Result

Proven Ways to Lose Weight Without Fad Diets

Luci Chang by Luci Chang
August 23, 2020
in Leisure & Lifestyle
Reading Time: 4 mins read
0

Everyone wants to feel healthy and stay in shape. Have you put on some weight lately? From gym and park closures to limited outdoor access, this quarantine season has made weight gain a common thing. 

You might also like

How to Always Have a Great Golfing Session: A Full Guide

12 Creative Family Photo Outfit Ideas for Every Season

What to do if Red Notice is issued against you?

The journey to losing weight has been challenging for many people; hence, the market for easy but effective weight loss products and diets has become popular. However, going on a diet is not always the best choice. In fact, some experts agree that 9 out of 10 people who are on a diet are bound to fail. If you think you have tried it all but still get no results, then it is time to reevaluate your weight loss plan. 

Here are some of the tested and proven tips to guide you in achieving your dream body!

Get Proper Sleep

Did you know that you have a higher chance of turning obese if you are not getting enough sleep? Studies have found that the more you are awake, the hungrier you get. This means you will most like compensate by consuming more food as your body needs more calories to stay awake. 

Not getting enough sleep can also cause hormonal imbalances that will make you feel hungry, even if you don’t need to eat all, which can eventually lead to weight gain. When you are well-rested, it is easier for you to lose weight, so make sure that you are getting quality sleep each night. However, sleep alone is not the only solution to losing weight. It has to be paired with a healthy diet and exercise.

Boost Your Metabolism

If you want to eat less and burn more calories, you have to work on boosting your metabolism. One way of boosting your metabolism is by taking a dietary supplement that contains Garcinia Cambogia. Garcinia Cambogia is a tropical fruit that can promote weight loss by speeding up your metabolism. 

When comparing supplements, compare the content of Garcinia Cambogia per capsule along with the HCA levels. As there are several Garcinia Cambogia supplements, you can check these trusted reviews to compare products and see which suits your needs best. Aside from taking dietary supplements, you can also accelerate your metabolism by doing high-intensity workouts, eating more protein, and drinking cold water. 

Don’t Skip Meals

In a study conducted in 2018, it has been found that people who skip breakfast are more likely to gain 5 to 8 pounds in a year as compared to those who eat their meals regularly. Cutting your calorie intake is not really a recommended strategy. Skipping meals may be common among those trying to lose weight, but this can do more harm than good as you will get hungrier later in the day.

If you want to lose weight effectively, you still need to eat healthily and not skip meals, especially breakfast, each day. Studies have found that people who don’t skip breakfast have lower BMIs and can control their appetite much better all throughout the day. You don’t have to eat a big breakfast; a healthy amount that will keep you full would be enough. 

Stay Hydrated at All Times

Your body can often confuse thirst with hunger. Aside from keeping you hydrated, drinking water regularly can help you curb your appetite and lose water better. In fact, a study has even found that people who drank water before a meal tend to lose 44% more weight as compared to those who don’t. Also, it is best to stick with plain water alone than taking sugary or carbonated drinks. It is also important not to wait until you feel thirsty when drinking water. Make sure to stay hydrated regularly so you can regulate both your appetite and digestion better. 

Incorporate Exercise Daily

If you want to stay fit and healthy, regardless if you want to lose weight or not, exercise is required. Research suggests that adding movement into your daily routine can improve your overall health. It is also recommended for you to exercise in the morning on an empty stomach as you will be able to burn 20% more of stored-up body fat. It is recommended to mix up your workout routines by blending a range of exercises, including high-intensity workouts. Weightlifting is also recommended as it leads to improved metabolism.

There is no special secret to weight loss. If you want to achieve your body goals, you need to eat right, stay hydrated, and exercise regularly. Although it may seem difficult at first, all it takes are discipline, focus, and patience. Keep up with these three and you’re bound to see the weight go away.

Luci Chang

Luci Chang

Luci is a Journalism student and covers interesting topics from health to finances.

Next Post
6 Changes That Will Have a Huge Impact on Your Budget

6 Changes That Will Have a Huge Impact on Your Budget

Categories

  • Business & Finances (15)
  • Columns (636)
    • Archived (116)
      • Filter-Free Zone (10)
      • For What it's Worth (37)
      • Fostering Change (2)
      • Memo from the Mayor (2)
      • Men Writes (26)
      • Mortgage Tips (1)
      • Seeker Snippets (22)
      • Take Note (6)
      • Which Witch is Witch? (10)
    • Current (397)
      • Appreciating Contemporary Art (3)
      • Discover SD&G (36)
      • Fashionably Marlene (13)
      • From Sharyn's Pantry (7)
      • Gardening – Ask Anna (28)
      • Grant Spills the Gravy (10)
      • Jay's Tech & Cyber Insights (4)
      • Keeping it Reel (27)
      • Local Spins from Bud's Records (9)
      • Louise Mignault (58)
      • Mental Health Matters (11)
      • Out and About (51)
      • Outdoor Club (24)
      • Reality Bytes (8)
      • roadSIGNS (32)
      • Smart Move with Sondra (4)
      • The Resilient Life (5)
      • Transition Cornwall+ (16)
      • What I'm Reading (2)
      • Wondrous Life (34)
      • Yafa Arts & Craft (22)
    • Friends of the Cline House (2)
  • Douris Deliberations (6)
  • Events (1)
  • Health & Fitness (11)
  • Home & Garden (11)
  • Interviews (159)
    • 5 questions with… (106)
    • Business Profiles (2)
    • Locals in the Loupe (49)
  • Leisure & Lifestyle (736)
  • News (2,586)
    • Ontario (1)
  • Politics (24)
    • Federal Elections (10)
    • Provincial Elections (10)
  • Science & Technology (46)
  • Sports (4)
  • The Adventures of D.B Cooper (1)
  • The Soapbox (261)
    • Agree to Disagree (114)
  • This May Also Interest You (1,605)
  • Top 5 (1)
  • Travel (52)
  • You May Also Like (973)
Facebook Twitter Instagram Youtube TikTok
Don't miss anything!

Get notified of all our new news by ringing the bell at the bottom left corner!

Content Safety

HERO

theseeker.ca

Trustworthy

Approved by Sur.ly

2024
Disclaimers
Stock Photos partially provided by our partner Depositphotos
The Seeker Newspaper is located at 327 Second Street E., Cornwall, ON K6H 1Y8 -- All rights reserved
The Seeker does not accept responsibility for errors, misprints or inaccuracies published within.Please note that the views and opinions expressed in news article are solely those of the authors and do not necessarily reflect the official policy or position of The Seeker. The content provided is for informational purposes only and has been written from the authors’ perspective, aiming to engage and inform readers. The Seeker is committed to presenting a wide range of viewpoints and encourages readers to conduct their own research and exercise critical thinking when considering these opinions in the context of their own perspectives.
ISSN 2562-1750 (Print)

ISSN 2562-1769 (Online)
No Result
View All Result
  • Home
  • News
  • The Soapbox
  • Columnists
  • Events
  • Advertise!
    • Online
    • In Print
  • Puzzles
  • Videos

© 2023 Reducing our footprint!   For every issue we print, we plant a tree!

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.