Memory plays a big role in every aspect of human life. From the time you are a baby, your memory starts to develop at an exponential rate with each passing day. As you grow up, your memory develops to help you remember things that are important for your daily life. Things like phone numbers and birthdays of loved ones. Knowledge is power, the more information you have stored in your brain, the better it is for you. Here are the top ways to help you boost your memory.
Nootropics, otherwise known as smart drugs, are supplements that help you achieve peak brain performance. These products work by stimulating activity in neurons of the central nervous system. When taken regularly, the best nootropics for men and women aim to improve memory recall, concentration levels, logical reasoning skills, and attention span. Nootropics vary in dosage so be sure to read instructions carefully before consumption.
Mind maps are a method where you break down large chunks of information into smaller bits. For instance, if you were to study for an exam, mind maps would help you organize your knowledge in different topics instead of one large chunk. This way, when the time comes to recall the information it will be easier because you will have already broken them down into small bite-size pieces. You may use colours and lines within this organizational chart to distinguish topics from one another.
Participate In Quizzes And Trivia Games
Having fun isn’t just about playing video games or watching movies. Participating in quizzes and trivia games is a great way to help boost your memory. A fun fact about the human brain is that it likes novelty and diversity. By participating in quizzes and trivia, you are forcing your mind to use information you have already stored in order to find answers. Here are some of the best games to play to boost your memory:
This game tests your knowledge across a range of topics, from history to pop culture. You can also play against friends and family online which is a great way to have fun while learning new things.
People who have played this board game know that it’s easy to learn but difficult to master. There are over 1,600 questions in the trivia deck alone! This game has six different categories that players move around the board trying to collect pieces. The first one to collect six pieces wins the game and gets bragging rights!
This is a trivia game where you have to name the correct answer in seven questions or less. You can play against random opponents or challenge people directly through the app.
Jeopardy is a game show that tests your knowledge in different fields. There are both daily themed games and category-based games where you have to answer trivia questions with the most points within 30 seconds. The good thing about this game is that it teaches you new things while also making you more aware of events happening around the world. By playing Jeopardy, you will not only be developing your memory but improving general knowledge as well.
Take Notes And Keep A Journal
While quizzes and mind maps help break down large chunks of information for better recall, taking notes helps keep track of what’s important so it sticks with you longer. This can be applied to any task or duty at hand whether it’s school, work, or personal life.
By taking notes, you are creating a visual aid that will help you remember what’s important. This way, the information doesn’t just disappear into thin air once you’ve achieved your goal.
Spend Time Outdoors
Spending time outdoors has been proven scientifically to help improve brain activity. One reason behind this benefit is the Vitamin D benefits for the body. Another reason would be due to improved oxygen levels in your blood which will then lead to increased cognitive function. It doesn’t matter if it’s sunny or cloudy outside, the exposure to sunlight is enough for you to get your daily dosage of Vitamin D.
Get Adequate Sleep And Rest
Lack of sleep can actually affect brain health long-term, especially in children and teenagers (which is why they need at least 8 hours per night). When it comes to adults, lack of sleep can affect your memory, decision-making, and information processing, all things that are important in a productive day. By getting a good night’s rest, you will be able to store facts in long-term memory.
By following the advice above, you will be able to improve your memory by boosting your attention span in minutes! Try nootropics, participate in quizzes and trivia games, keep notes, organize information with mind maps, spend time outdoors for improved brain health, and get adequate sleep.
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