Enjoyed an amazing time in the Nation’s Capital last week-end, this is truly Canada’s winter Wonderland, the Rideau Canal. What a beautiful family outing, the day was gorgeous and the people always so friendly and happy.  It would be amazing to open our canal again one day…it would be a great asset to our city.

Have you noticed lately how the days are getting longer?  It was actually light outside until 5:30pm this week. I love when I feel that beautiful warm sun up against my face, yet still have that cool breeze.  I have been trying really hard to get out walking for at least 1 hour a day, getting my dose of natural vitamin D.  Nothing like coming indoors after and enjoying a great vegetarian chili or other favorite comfort food.

I am already thinking about my organic garden, I have a few new ideas for this year.  A good friend of mine really impressed me a few years ago with her herb garden, it was designed as a checker board pattern. This allowed her to pick her herbs without disturbing the earth around it. It is very appealing to the eye and smelled amazing, can’t wait to try it!

I will be holding a healthy eating cooking seminar on Saturday, February 23^rd, 1 to 4 pm. If you are interested in learning how to prepare great tasting, quick and easy healthy recipes this is your chance. You will receive healthy tips and tricks, see recipe demos and taste test these and more. After the seminar you will receive all the info and recipes via e-mail.  For more information please e-mail me and I will be happy to answer all your questions.

Workplace mini health seminars (1 hour)

There is so much pressure these days to perform under very high stress levels at work. When we are eating well, feeling good, sleeping well it makes a world of difference in our performance. When we take good care of ourselves, we will be happier and give our 150% to our employer. This seminar is intended to give you the chance to see recipe demos, taste test and learn about healthy eating. After the seminar you will receive all info and recipes via e-mail.

Shopping with The Health Nut

This is a quick and easy way to establish a great menu plan and amazing recipes for the month. I will help you create your menu, grocery list and meet you for grocery shopping once a week. It is really having someone there to guide you and answer your questions. Do you feel overwhelmed when it comes to organic sections of stores? This will put you at ease and you will see how easy it truly is to make the best decisions for you and your family.

Dinner party workshop

This is great for a special occasion (special birthday, retirement, girls’ night out). Basically it is all done in the comfort of your home. You decide the option that you would like. I help you establish your theme, menu and grocery list. You invite your guests and let the cooking begin.

Don’t be shy, e-mail me or call for more information…..In health,