Healthy Living Wellness Fair – Column by the Health Nut

This week I continue highlighting more of our amazing vendors that will be attending our Healthy Living Wellness Fair, Saturday April 6^th, 1 to 4 pm, 847 York St (formerly St-John Bosco Church).  A portion of the proceeds will be donated to Maison Baldwin House (local womens’ shelter).

Cornwall Spine Care Plus: Dr. Joel Leger &  Dr. Kylie Draper will be sharing their knowledge in the chiropractic, acupuncture and rehabilitation side of their practice. Their mission is to provide innovative and individualized musculoskeletal care for physical injuries, performance enhancement, and overall wellbeing to patients of all ages in SD&G. Their goal is provide all their patients with a better quality of life.

Cornwall Chiropractic Clinic: Dr. Marie-Josee Cardinal (chiropractor/ health coach) will be part of our amazing day as well, focussing on CBWL (Cornwall Biggest Weight Loser challenge), group nutrition sessions, cellular detox, as well as natural supplements/vitamins.

Cornwall Public Library: Will be on hand with many informative books that deal with health and nutrition. If you have an active library card you will be able to borrow whatever you wish on the day of the Fair.

A lil’ pole fitness: Shannon (Fourney) Champagne hopes that the classes will strip away some of the negativity and stigma that goes along with pole dancing and realize that it’s all innocent fun and a great way to increase upper body strength. It’s a great way to have fun exercising and toning up. Who knows there may even be a pole there for you to try it out for yourself??

Anytime Fitness: Kirk Tyo (personal trainer) will explain how this is a fitness center that fits your on-the-go lifestyle. You can exercise anytime using your own security-access key. For a low monthly fee, you get far more than you expect. This health club has a friendly and supportive atmosphere.

Creative Movement Therapy: Amanda Marini is a dance instructor and a performer. She has studied many different forms of movement and shares her passion with everyone that she meets. She will be happy to tell you all about Burlesque, Nia and many more original dances that will change your life forever!!

Zumba/Zumbatomics: Jasmine Delage & Adele Campeau-Wilson…Are you ready to party yourself into shape? It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party! You don’t even have to know how to dance. It’s easy! Zumbatomics is the same idea but geared towards children, this really helps with self-confidence, a great work out!

Gayle’s Avon; Gayle will be happy to show you an amazing mineral based make-up line by Avon. Stop by her table and see all that she has to offer.

Julie Latour: Silpada Design’s jewellery offers only the highest-quality products. This handcrafted .925 sterling silver jewelry comes with a lifetime guarantee against manufacturing defects. Julie will have many pieces on hand for you to try and for sure you will fall in love with it! Live life in style!!

RBG Counseling & Wellness: Raquel offers a wide variety of individual and family counseling services. She uses an ecological approach, which is holistic, allowing the person to make their own life choices and become empowered, as opposed to being medicated. It’s normal to face challenges in life…she believes it is important to not only take care of our bodies and spirits, but of equal importance are our minds!

Dish Café and Food Shop: Keitha Fisher offers a variety of freshly-made lunch items such as sandwiches, soups and salads for those on the go.  Located at 15 1/2 Second Street East, this café is part of a growing restaurant scene that is transforming Downtown Cornwall into a dining destination. She also offers a selection of gluten-free soups and desserts.

This will be a one of a kind event…spread the word…there is something for everyone wanting to live a healthy lifestyle.

In health…

Sylvie Thibert

thehealthnut@cogeco.ca

www.thehealthnut.ca

613-931-3119