Oral health is crucial for all people, regardless of their age. To reap significant benefits from your teeth, you should start as early as one-year-old to take care of them. This way, as you grow up, you can ward off any diseases related to teeth. Well, tooth decay is under-estimated in many countries, yet it has adverse effects on children and adults. Moreover, the excruciating pain that results from it is overwhelming.
To mitigate this, here are six tips to ensure that you don’t get tooth decay.
1. Brush Teeth Regularly
Typically, it is of the essence that you brush teeth on a routine basis. It means that after eating any meal, your toothbrush should come in handy. You can do this after about 20 minutes when you are done consuming your tasty food. Take 3 to 4 minutes so that your teeth can become sparkling clean.
2. Floss Daily
Sometimes your toothbrush doesn’t reach all corners of the mouth to get out the dirt. Owing to that, you utterly need to floss to remove the remaining food particles. If you can do it every day, then your teeth will remain in excellent condition. Hence, bacteria will have no room for development or growth.
3. Chew Gum
It is another awesome hack that gives you dental health with sheer simplicity. You only need to get gum, which is sugar-free, and you are good to go. Patrick Walters from Dencover.com explains that chewing gum after eating can actually prevent tooth decay by promoting more saliva, which combats acid in the mouth. Saliva works by rinsing off plague and bacteria present in your mouth which causes tooth decay. It will go a long way to ensure that your teeth are in perfect condition.
4. Eat Healthy Food
Your teeth need nourishment from minerals and vitamins to remain healthy. Thus, you ought to eat foods that are packed with essential nutrients. They include milk, eggs, fish, vegetables, and fruits. Don’t forget to drink room temperature water as well. It translates to zero sugary food and candy because they are the main contributors to tooth decay.
5. Make Dentist Appointments
You might be wondering why this is vital, yet you can brush teeth at the comfort of your abode. However, you need an expert to examine your teeth at least three times a year. If you have developed any tooth decay, it can surely be treated in the early stages. Again, you can get professional advice on how best to take care of your teeth. It will be a prime opportunity to learn more about oral hygiene.
6. Complement Toothpaste with Mouthwash
You can use toothpaste and mouthwash concurrently to intercept tooth decay. Fluoride toothpaste will give you the optimal results due to the minerals it has. Also, get quality mouthwash and use it before bed. You should use the two methods together to fend off any cavities that could develop.