When it comes to massages, most people immediately think of relaxation and saying bye to their built up stress. Although remedial massages are a bit different when compared to your usual relaxational massages, they can improve your wellbeing and quality of life. Find out everything you need to know about remedial massages so you can book one in confidence with the knowledge of its benefits.
What is a Remedial Massage
A remedial massage, also known as a medical or sports massage, is a type of massage that is employed to tackle multiple problems at the same time. Chronic pain relief, natural healing and the reparation of damaged areas throughout the body are things that a remedial massage aim to do.
A remedial massage is a complementary therapy, being employed in conjunction with conventional techniques to manage and relieve injuries including muscle, tendon, bone and soft tissue injuries. Remedial massage therapy also helps to treat referred pain, where you may feel pain in an area different to the source of origin. By locating where the pain is being radiated from as well as relieving it, both the cause and the symptoms are treated effectively. Remedial massages can be provided by masseurs and chiropractic professionals due to the relationship between spinal and muscular health.
Benefits of Remedial Massage
Though remedial massages are commonly known for their use in the competitive sporting world, they have a lot of other benefits for your wellbeing.
Pain Relief – If you have pain, or a chronic condition causing it, then a remedial massage may provide relief. Headaches, muscle cramps and whiplash can be treated effectively with remedial massage, as well as back, abdominal and sciatic pain.
Medical Therapy – Remedial massage can be used to treat conditions such as arthritis, fibrositis and spondylitis. As these are inflammatory conditions, remedial massage can relieve pain in the affected areas and reduce swelling.
Inner Cleanse – Remedial massage stimulates the blood flow to areas being treated, allowing the body to flush out toxins that can cause muscles to tighten. By reducing levels of cortisol and elevating levels of endorphins, remedial massage targets not just your physical symptoms but also helps with any emotional or mental stress you have built up.
Immunity Booster – Natural killer cells in the body have been found to be stimulated by remedial massage therapy. Lymphatic drainage, which is vital in the body’s natural detoxification process, is boosted along with lymphocytes, which help the body defend itself from diseases.
Improved Sleep – Getting the required amount of sleep every night is very important, however most people don’t get enough sleep or experience insomnia and their physical and mental health can suffer as a result. Remedial massage reduces muscle tension and stress levels while improving circulation to naturally promote higher quality sleep.
Sports Benefits – Regular remedial massages can help prevent injuries from occurring, and minimising their effects when you do get hurt when playing sports. They can also increase the speed of recovery for athletes and people who like to work out hard.
There are a wide variety of benefits to be had from getting a remedial massage, regardless of your level of activity and lifestyle. Whether or not you suffer from regular pain or would like to feel more relaxed, remedial massage will be able to help you enjoy your life to the fullest.