Proven Ways to Lose Weight Without Fad Diets

Everyone wants to feel healthy and stay in shape. Have you put on some weight lately? From gym and park closures to limited outdoor access, this quarantine season has made weight gain a common thing. 

The journey to losing weight has been challenging for many people; hence, the market for easy but effective weight loss products and diets has become popular. However, going on a diet is not always the best choice. In fact, some experts agree that 9 out of 10 people who are on a diet are bound to fail. If you think you have tried it all but still get no results, then it is time to reevaluate your weight loss plan. 

Here are some of the tested and proven tips to guide you in achieving your dream body!

Get Proper Sleep

Did you know that you have a higher chance of turning obese if you are not getting enough sleep? Studies have found that the more you are awake, the hungrier you get. This means you will most like compensate by consuming more food as your body needs more calories to stay awake. 

Not getting enough sleep can also cause hormonal imbalances that will make you feel hungry, even if you don’t need to eat all, which can eventually lead to weight gain. When you are well-rested, it is easier for you to lose weight, so make sure that you are getting quality sleep each night. However, sleep alone is not the only solution to losing weight. It has to be paired with a healthy diet and exercise.

Boost Your Metabolism

If you want to eat less and burn more calories, you have to work on boosting your metabolism. One way of boosting your metabolism is by taking a dietary supplement that contains Garcinia Cambogia. Garcinia Cambogia is a tropical fruit that can promote weight loss by speeding up your metabolism. 

When comparing supplements, compare the content of Garcinia Cambogia per capsule along with the HCA levels. As there are several Garcinia Cambogia supplements, you can check these trusted reviews to compare products and see which suits your needs best. Aside from taking dietary supplements, you can also accelerate your metabolism by doing high-intensity workouts, eating more protein, and drinking cold water. 

Don’t Skip Meals

In a study conducted in 2018, it has been found that people who skip breakfast are more likely to gain 5 to 8 pounds in a year as compared to those who eat their meals regularly. Cutting your calorie intake is not really a recommended strategy. Skipping meals may be common among those trying to lose weight, but this can do more harm than good as you will get hungrier later in the day.

If you want to lose weight effectively, you still need to eat healthily and not skip meals, especially breakfast, each day. Studies have found that people who don’t skip breakfast have lower BMIs and can control their appetite much better all throughout the day. You don’t have to eat a big breakfast; a healthy amount that will keep you full would be enough. 

Stay Hydrated at All Times

Your body can often confuse thirst with hunger. Aside from keeping you hydrated, drinking water regularly can help you curb your appetite and lose water better. In fact, a study has even found that people who drank water before a meal tend to lose 44% more weight as compared to those who don’t. Also, it is best to stick with plain water alone than taking sugary or carbonated drinks. It is also important not to wait until you feel thirsty when drinking water. Make sure to stay hydrated regularly so you can regulate both your appetite and digestion better. 

Incorporate Exercise Daily

If you want to stay fit and healthy, regardless if you want to lose weight or not, exercise is required. Research suggests that adding movement into your daily routine can improve your overall health. It is also recommended for you to exercise in the morning on an empty stomach as you will be able to burn 20% more of stored-up body fat. It is recommended to mix up your workout routines by blending a range of exercises, including high-intensity workouts. Weightlifting is also recommended as it leads to improved metabolism.

There is no special secret to weight loss. If you want to achieve your body goals, you need to eat right, stay hydrated, and exercise regularly. Although it may seem difficult at first, all it takes are discipline, focus, and patience. Keep up with these three and you’re bound to see the weight go away.