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The Seeker Newsmagazine Cornwall

BounceBack- Reclaim Your Health

Editorial Board by Editorial Board
February 9, 2021
in News and Announcements
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Submitted by: Angele D’Alessio, Mental Health Promoter
Source:www.ontario.cmha.ca

Feeling low? Stressed? Anxious? The BounceBack program can help! Find out how below.

BounceBack- reclaim your health is a free skill-building program designed to help adults and youth 15+ manage symptoms of depression and anxiety. It offers two forms of help.

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Telephone coaching and workbooks: (Referral required)

BounceBack is a guided self-help program in which a coach supports you in working through a series of workbooks. • The program involves three to six telephone coaching sessions, which you can do from the comfort of your home. • Your coach is there to help you develop new skills, keep you motivated, and monitor how you’re doing. • You and your coach will select from among 20 workbook topics that are best suited to your current needs. Some popular workbooks are: Being assertive; Changing extreme and unhelpful thinking; Overcoming sleep problems. • Telephone coaching and workbooks are available in multiple languages.

Your family doctor or nurse practitioner can provide you with a referral. Alternatively, you can self-refer.

To access the referral form, visit:www.bouncebackontario.ca

Key Benefits of the BounceBack Program:

·Free (funded by the government of Ontario)
·Accessible from home ·No wait times (5-7 days)
·Available in multiple languages
*Funded by the Government of Ontario and manged by CMHA Ontario.

The information provided is not a substitute for professional advice. If you need advice, please consult a qualified health care professional.For further information or if you want to access our services at CMHA please call 1-800-493-8271 or visit our web site atwww.cmha-east.on.ca

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The Seeker Newspaper is located at 327 Second Street E., Cornwall, ON K6H 1Y8 -- All rights reserved
The Seeker does not accept responsibility for errors, misprints or inaccuracies published within. The opinions and statements of our columnists are not to be presumed as the statements and opinions of The Seeker, and should not substitute professional or medical advice.
ISSN 2562-1750 (Print)

ISSN 2562-1769 (Online)
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