Tuesday, February 7, 2023
booked.net

No products in the cart.

  • About
    • Contributors
    • Disclaimers
    • Terms & Conditions
    • Giving back
    • Mission Statement
    • Past Issues
    • Where to Find
    • Call us at 613-935-3763
  • Advertise With Us!
 
 
  • Home
  • News
  • Opinions
  • Lifestyle
  • Events
  • Columnists
  • Videos
No Result
View All Result
No Result
View All Result

BounceBack- Reclaim Your Health

The Seeker by The Seeker
February 9, 2021
in News
Reading Time: 2 mins read
3
SHARES
18
VIEWS

Submitted by: Angele D’Alessio, Mental Health Promoter
Source:www.ontario.cmha.ca

Feeling low? Stressed? Anxious? The BounceBack program can help! Find out how below.

BounceBack- reclaim your health is a free skill-building program designed to help adults and youth 15+ manage symptoms of depression and anxiety. It offers two forms of help.

You might also like

The Project Veritas Pfizer story is all about greed

Five Questions with Kashenni:iostha of C.U.R.E.A.

Five Questions with Kendra Richard of Spilt Photography

Telephone coaching and workbooks: (Referral required)

BounceBack is a guided self-help program in which a coach supports you in working through a series of workbooks. • The program involves three to six telephone coaching sessions, which you can do from the comfort of your home. • Your coach is there to help you develop new skills, keep you motivated, and monitor how you’re doing. • You and your coach will select from among 20 workbook topics that are best suited to your current needs. Some popular workbooks are: Being assertive; Changing extreme and unhelpful thinking; Overcoming sleep problems. • Telephone coaching and workbooks are available in multiple languages.

Your family doctor or nurse practitioner can provide you with a referral. Alternatively, you can self-refer.

To access the referral form, visit:www.bouncebackontario.ca

Key Benefits of the BounceBack Program:

·Free (funded by the government of Ontario)
·Accessible from home ·No wait times (5-7 days)
·Available in multiple languages
*Funded by the Government of Ontario and manged by CMHA Ontario.

The information provided is not a substitute for professional advice. If you need advice, please consult a qualified health care professional.For further information or if you want to access our services at CMHA please call 1-800-493-8271 or visit our web site atwww.cmha-east.on.ca

Author

  • The Seeker
    The Seeker

    View all posts

Next Post
calm sea under blue sky

Coming Soon: Your Port Lands Art?

Subscribe
Connect with
I allow to create an account
When you login first time using a Social Login button, we collect your account public profile information shared by Social Login provider, based on your privacy settings. We also get your email address to automatically create an account for you in our website. Once your account is created, you'll be logged-in to this account.
DisagreeAgree
Notify of
Connect with
I allow to create an account
When you login first time using a Social Login button, we collect your account public profile information shared by Social Login provider, based on your privacy settings. We also get your email address to automatically create an account for you in our website. Once your account is created, you'll be logged-in to this account.
DisagreeAgree
Please login to comment
0 Comments
Inline Feedbacks
View all comments
 
 
 
 
 
 
 
 
 
 
 
Facebook Twitter Instagram Youtube TikTok
Don't miss anything!

Get notified of all our new news by ringing the bell at the bottom left corner!

Content Safety

HERO

theseeker.ca

Trustworthy

Approved by Sur.ly

2022
The Seeker Newspaper is located at 327 Second Street E., Cornwall, ON K6H 1Y8 -- All rights reserved
The Seeker does not accept responsibility for errors, misprints or inaccuracies published within. The opinions and statements of our columnists are not to be presumed as the statements and opinions of The Seeker, and should not substitute professional or medical advice.
ISSN 2562-1750 (Print)

ISSN 2562-1769 (Online)
No Result
View All Result
  • Home
  • News
  • Opinions
  • Lifestyle
  • Events
  • Columnists
  • Videos

© 2023 JNews - Premium WordPress news & magazine theme by Jegtheme.

wpDiscuz
0
0
Would love your thoughts, please comment.x
()
x
| Reply
This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.