Several factors usually influence one’s recovery after getting into an accident. The first and most obvious is the severity of the injuries suffered. Severe injuries typically take longer to heal and recover from.
The second and most interesting part is one’s ability to work towards recovery. Individuals who commit to recovery are likely to resume their normal lives much faster than those who are reluctant to do so. And how do you commit to faster and better recovery?
In this article, I will share seven tips on how to enhance your recovery after a car accident:
- Get Enough Rest
One of the biggest mistakes people make after a car accident is trying to get back to normal life as soon as possible. This is very dangerous. Not only does it slow down your recovery, but it also poses the risk of escalating the existing issues. What you really need is rest.
Our bodies have a powerful self-healing mechanism that works optimally when we are resting. In case you didn’t know, your body usually heals and recover during deep sleep. This is also the time when human growth hormone (HGH) secretion peaks. HGH promotes healing and repair of torn ligaments, muscles, etc.
Take the time needed to rest as much as possible. If you are having a hard time falling asleep, speak to your physician, and they’ll provide a fitting solution.
Water plays an instrumental role in recovery. Some studies report that it improves the circulation of blood around the body. Enhanced blood flow ensures key nutrients such as oxygen reach different tissues in the body, including the damaged ones. As a result, it helps the tissues recover better and faster.
Hydration may also stimulate the production of healing cells. These will speed up your recovery even more.
Physicians caution against drinking caffeinated beverages, sugary drinks, and sports drinks during this time. So try to cut back on these beverages or avoid them altogether.
- Eat Healthily
Getting your nutrition right is imperative for your recovery. Picking the wrong foods can delay your recovery significantly. On the other hand, the right diet boosts your body’s ability to heal and repair itself.
What does the right diet for recovery look like?
Doctors recommend a diet high in proteins and vitamins. These nutrients are clinically shown to be very helpful for tissue repair.
Speak to your physician and get a comprehensive recovery diet. One that works perfectly with the medications you’re already using.
- Stay Active
Exercises are good for your recovery. However, you must do the right exercises at the right time lest you end up worsening your injuries.
Therefore, before you start exercising, get in touch with your doctor and ask them if your body is ready. You should also ask for guidance on which exercises to start with.
Generally speaking, you want to start with some soft stretches. Beginners yoga works great at this point. You can then intensify your exercise gradually if your body is responding well.
- Be Patient With Yourself
You need to be patient with yourself during this period. Understand that your body needs time to recover, so don’t get frustrated if it’s not happening as fast as you want. Instead, focus on supporting your body’s healing efforts with the tips discussed above.
- Follow Your Doctor’s Instructions
It’s important to consult the right physician after a road accident. If your primary caregiver does not have the expertise to handle auto accident injuries, find the expert who can.
After getting the right medical assistance, make sure to follow the guideline provided. This is very important for two main reasons. One, it’s good for your own well-being. Following your physician’s instructions will smoothen your recovery process.
Secondly, adhering to the guideline protects your legal rights. This is essential if there is an ongoing legal proceeding like an insurance claim negotiation. Following the doctor’s guideline allows your auto crash attorney to negotiate a fair settlement for all the necessary damages. As discussed here, the damages could include physical disfigurement, emotional distress, pain, suffering, etc. Your commitment to achieving full recovery will strengthen your claim considerably.
- Consider Seeing A Chiropractor
Over-the-counter medications are great for numbing pain. However, they rarely address the underlying issue. That’s particularly true for cases involving spine and neck injuries.
For such cases, you’ll need a chiropractor. Chiropractors are professionals with vast training and experience in handling such issues. They’ll work with you to develop an effective recovery plan to ease and treat the pain you’re feeling in your spine and neck.
The above tips will speed up your recovery time from a car accident. But that doesn’t mean that they’ll provide overnight results. You’ll still need some patience, but the journey will be less painful and that much faster.