Wednesday, October 8, 2025
booked.net Call us at 613-908-9448
Eco-conscious : Print an issue, plant a tree! 

No products in the cart.

  • About
    • Contributors
    • Disclaimers
    • Terms & Conditions
    • Giving back
    • Mission Statement
    • Past Issues
    • Where to Find
    • Call us at 613-935-3763
The Seeker - Positively Local, Suporting Local
You could have reached 1,024 visitors today
  • Home
  • News
  • The Soapbox
  • Columnists
  • Events
  • Advertise!
    • Online
    • In Print
  • Puzzles
  • Videos
  • Contact Us
Seeker
No Result
View All Result

Zumba with Christal puts Mental Health in every step!

SeekersAdmin by SeekersAdmin
January 30, 2024
in News
Reading Time: 4 mins read
0

Story by Angele D’Alessio

Let’s create real change – was this year’s 2024 Bell Let’s TALK campaign theme and this year the Canadian Mental Health Association Champlain East has partnered once again with local Mental Health Ambassador Christal Bowen to share messaging around the importance of not only our physical health but prioritizing our mental health. Each member received a Bell Let’s TALK “CHANGE” postcard, CMHA Business card and Buttons for each patron to wear with inspiring messages of hope.

You might also like

Young Leaders to Convene in Cornwall for 5th Annual Climate Action Summit

Cornwall Tourism Development Fund Launches Tourism Innovation Challenge with $25,000 Grand Prize

Congratulations to Citizen of the Year Mike Turcotte and our Community’s Shining Stars at the Cornwall Chamber Business Excellence Awards 

A member of the Zumba family (Tracy) took the stage during the opening remarks to share that she too once struggled with Depression and that speaking up is the most important thing you can do for yourself. Reach out and get the help that you need; she thanked her workplace who created “It’s Okay to not be Okay” stickers and distributed one to each of the participants at tonight’s class. For the past 17 years Christal has been helping people de-stress with her electric Zumba classes. Everyone is welcome and there are no wrong moves, the only rule in Christal’s class is to have fun and that is exactly what happened last night.

The energy was high with over 80 people in attendance- all in support of a great cause #BellLetsTalk a campaign that has been initiating the largest National conversation on Mental Health Since 2010. As the class came to a close the Team of volunteers at CMHA and the Z with C Crew shared how each person here tonight could  inspire change:

Choose a mental health organization to learn about

Help a friend in need

Ask about mental health supports

Nurture your own well-being

Get involved in your community

Engage in a meaningful conversation For immediate support you can text the Crisis Line at 686868 or call/text 9-8-8 (Suicide Crisis Helpline) toll-free, anytime. For more information on Bell Let’s TALK visit https://letstalk.bell.ca/

Congratulations to CMHA Champlain East for receiving a $20,000.00 cheque from Bell Lets Talk to help encourage the conversation about Mental Health.

A few words from Christal Bowen about the benefits of Zumba on Mental Health. Above photo shows Christal (right) with her partner Val Bowen who joined her on the stage quite a few times throughout the class.

“The sense of community in a Zumba class is unparalleled. There’s something incredibly empowering about sweating it out together, knowing that we’re all on this journey to better mental and physical health.

Moreover, Zumba is a celebration of diversity and inclusivity. Regardless of age, fitness level, or background, everyone is welcome on the dance floor. In a world often divided by differences, Zumba unites us in a common goal: to feel good from the inside out.

But perhaps the most significant impact of Zumba on mental health is the sense of empowerment it instills. As we master new routines and push our limits, we gain confidence in our abilities both on and off the dance floor.

In conclusion, Zumba is not just a workout; it’s an energetic approach to mental wellness. Through movement, music, and community, it nourishes our mind, body, and souls in ways that traditional forms of exercise cannot. It’s a reminder that self-care isn’t selfish—it’s essential. So, if you’re looking for a way to boost your mood, relieve stress, and unleash your inner joy, I highly recommend giving Zumba a try. Your mental health will thank you for it”.

Note from the Seeker Team: Visit the facebook Group Zumba Cornwall-Zumba with Christal and attend one of her classes. You will be happy to go I’m sure, in fact you may just see Seeker Chick Mai-Liis there one day!

SeekersAdmin

SeekersAdmin

Next Post
Canada Border Services Agency and Mohawk Council of Akwesasne Collaborate to Improve Cornwall Port of Entry

Canada Border Services Agency and Mohawk Council of Akwesasne Collaborate to Improve Cornwall Port of Entry

Categories

  • Advertorial (1)
  • Business & Finances (15)
  • Columns (687)
    • Archived (200)
      • Fashionably Marlene (13)
      • Filter-Free Zone (12)
      • For What it's Worth (37)
      • Fostering Change (2)
      • Grant Spills the Gravy (10)
      • Louise Mignault (58)
      • Memo from the Mayor (2)
      • Men Writes (26)
      • Mortgage Tips (1)
      • Seeker Snippets (22)
      • Take Note (6)
      • The Adventures of D.B Cooper (1)
      • Which Witch is Witch? (10)
    • Current (373)
      • Appreciating Contemporary Art (6)
      • Discover SD&G (43)
      • Douris Deliberations (9)
      • Friends of the Cline House (2)
      • From Sharyn's Pantry (8)
      • Gardening – Ask Anna (31)
      • Jay's Tech & Cyber Insights (4)
      • Keeping it Reel (28)
      • Local Spins from Bud's Records (9)
      • Mental Health Matters (14)
      • Out and About (54)
      • Outdoor Club (27)
      • Reality Bytes (8)
      • roadSIGNS (35)
      • Smart Move with Sondra (7)
      • The Resilient Life (5)
      • Transition Cornwall+ (19)
      • What I'm Reading (2)
      • Wondrous Life (37)
      • Yafa Arts & Craft (25)
  • Events (1)
  • Health & Fitness (11)
  • Home & Garden (11)
  • Interviews (160)
    • 5 questions with… (106)
    • Business Profiles (2)
    • Locals in the Loupe (50)
  • Leisure & Lifestyle (736)
  • News (2,658)
    • Ontario (1)
  • Politics (24)
    • Federal Elections (10)
    • Provincial Elections (10)
  • Science & Technology (46)
  • Sports (4)
  • The Soapbox (267)
    • Agree to Disagree (117)
  • This May Also Interest You (1,666)
  • Top 5 (1)
  • Travel (52)
  • Wellness and Wisdom (1)
  • You May Also Like (983)
Facebook Twitter Instagram Youtube TikTok
Don't miss anything!

Get notified of all our new news by ringing the bell at the bottom left corner!

Content Safety

HERO

theseeker.ca

Trustworthy

Approved by Sur.ly

2024
Disclaimers
Stock Photos partially provided by our partner Depositphotos
The Seeker Newspaper is located at 327 Second Street E., Cornwall, ON K6H 1Y8 -- All rights reserved
The Seeker does not accept responsibility for errors, misprints or inaccuracies published within.Please note that the views and opinions expressed in news article are solely those of the authors and do not necessarily reflect the official policy or position of The Seeker. The content provided is for informational purposes only and has been written from the authors’ perspective, aiming to engage and inform readers. The Seeker is committed to presenting a wide range of viewpoints and encourages readers to conduct their own research and exercise critical thinking when considering these opinions in the context of their own perspectives.
ISSN 2562-1750 (Print)

ISSN 2562-1769 (Online)
Accessibility Adjustments

Powered by OneTap

How long do you want to hide the accessibility toolbar?
Hide Toolbar Duration
Colors
Orientation
Version 2.5.0
No Result
View All Result
  • Home
  • News
  • The Soapbox
  • Columnists
  • Events
  • Advertise!
    • Online
    • In Print
  • Puzzles
  • Videos
  • Contact Us

© 2023 Reducing our footprint!   For every issue we print, we plant a tree!

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.