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Reclaiming Your Mind: Overcoming Trauma with Dr. Jennifer Acheson (AWG) at Acheson Wellness Group in British Columbia
Trauma can be an invisible thief, quietly stealing our ability to think clearly, connect meaningfully, and grow confidently. It does not always announce itself but often hides in subtle changes – a slip in memory, a fogginess that wasn’t there before, or a simple task that suddenly feels daunting. For many, these cognitive shifts are more than a passing phase; they’re often signs of a deeper, unresolved trauma. This is where Dr. Jennifer Acheson (AWG) at Acheson Wellness Group (Dr. Jennifer) steps in to help people reclaim the clarity and confidence they may have lost.
With over 15 years of experience, Dr. Jennifer Acheson (AWG) has seen firsthand how trauma can disrupt lives, often leaving individuals trapped in patterns of self-doubt, disconnection, and confusion. Holding a Ph.D. in Counseling Psychology from McGill University, Dr. Acheson brings a transformative approach to trauma therapy, blending scientific expertise with compassionate care.
Dr. Acheson’s Transformative Approaches to Trauma
The techniques Dr. Acheson employs at AWG aren’t just about managing trauma; they’re designed to release it fully. Through Brainspotting, Somatic Experiencing, Cognitive Processing Therapy, and Mindfulness-Based Stress Reduction, clients uncover powerful insights, reconnect with themselves, and ultimately emerge stronger.
- Brainspotting (BSP): Diving Deep into the Subconscious
This technique uses eye positioning to access trauma held in the midbrain, releasing memories stored deep in the subconscious. It’s a powerful way to unlock and heal trauma’s hidden layers, giving clients relief from both physical and emotional pain (learn more about Brainspotting’s impact on trauma).
- Somatic Experiencing (SE): Releasing Trauma Stored in the Body
Trauma resides not only in the mind but also in the body. SE helps clients recognize and release physical tension tied to traumatic memories, allowing a natural and profound relaxation process. Research shows its effectiveness in reducing PTSD symptoms and re-establishing a balanced mind-body connection (see study on SE for PTSD).
- Cognitive Processing Therapy (CPT): Rewiring Thoughts and Perceptions
CPT targets the cognitive patterns shaped by trauma, helping individuals reframe self-limiting beliefs and cultivate healthier thought processes. By shifting these mental constructs, clients can dismantle fear-based reactions and restore self-trust.
- Mindfulness-Based Stress Reduction (MBSR): Cultivating Inner Calm
Mindfulness techniques guide clients toward present-moment awareness, helping them manage the anxiety and hypervigilance that trauma often triggers. By anchoring to the present, clients gradually release the grip of the past and build emotional resilience.
Trauma’s Hidden Impact on Cognitive Health
Studies show that trauma can physically alter the brain’s structure, affecting memory, emotional regulation, and focus. It creates subtle yet profound barriers, often manifesting as brain fog, indecision, and self-doubt. By addressing these cognitive effects, Acheson Wellness Group works to empower clients, offering them tools to rebuild their mental clarity and confidence (learn more about trauma’s impact on the brain).
The Acheson Wellness Group Difference
Dr. Acheson’s therapy sessions provide a refuge for individuals to confront and process their trauma safely. Her methods are crafted to encourage cognitive healing, enabling clients to rebuild trust in their own minds. She combines approaches rooted in neuroscience with tailored techniques to restore memory, clarity, and self-belief. As clients navigate their healing journey, they discover not only a release from past pain but also a powerful reconnection with their own potential.
How Acheson Wellness Group (Dr. Jennifer) Makes Healing Accessible
In British Columbia, valuable resources like the Insurance Corporation of British Columbia (ICBC) Therapy program and the Crime Victim Assistance Program make mental health support more accessible. Through these programs, AWG (Dr. Jennifer) clients by incidents or trauma can receive financial support for therapy, eliminating barriers to critical care. Dr. Acheson and her team are registered with these programs, ensuring that anyone seeking to overcome trauma can do so with minimal financial stress, focusing fully on their path to recovery and resilience.
Transform Your Tomorrow
Reclaiming life after trauma isn’t just about moving on; it’s about moving forward with renewed strength. To experience healing that goes beyond surface-level fixes, discover Dr. Jennifer Acheson (AWG) in Surrey, BC, where her compassionate, effective methods help people reclaim their lives and move forward with resilience and purpose.
