Jim and I waltzed into the Essential Kitchen Market. Rachel greeted us with a robust hug while exclaiming, “OMG you...

As I write this month’s column, I am on the deck of a small cruise ship. The Douro River quietly...

As a facilitator, business consultant and coach over the past thirty years, I have studied leadership. I have read the...

They say that everyone has a book inside them, a story to be told, a lesson to be taught or...

A Journey of Healing I am sitting in the warmth of an early morning Portuguese sun, savouring the feeling of...

I joined the Seeker Chicks and a couple other folks for a December chat regarding ‘holiday stress’. Most seasonal stress...

I have been giving kindness a lot of thought recently. It may be the approach of the holiday season, the...

Eight cities in 6 provinces over the three months of May, June and September. Seventy workshop attendees and 70 one-on-one...

One of my favorite musicians and song writers is Jason Mraz, a genuine troubadour whose lyrics always inspire and uplift....

Life is complex, isn’t it? Or is it possible that you and I add unnecessary layers to life, bury the...

I was recently asked to teach a painting workshop. With the re-opening of the Cline House Gallery, workshops are once...

This song by Aretha Franklin, RESPECT, has been a subject of many coaching conversation both past and present. The conversation...

This column was written quite a few weeks ago as the Freedom Convoy crossed Canada. It was truly written from...

As much as I might like to deny it, I admit that I am experiencing all the feelings being expressed...

2022 has arrived and as with the arrival of any new year, most of us open the doors of this...

In June of 2020, my husband Jim and I picked up our new bicycles. Our nephew Graeme, owner of Frontenac...

As we see glimpses of what life might be like Post-Pandemic, do you find yourself wondering what this world event...

I admit, the most recent lock-down sent me spiraling to places I prefer not to mention and thinking in language...

I have noticed that these times we live in have given me more reasons to be angry and judgmental of...

Have you ever noticed that people do not ask questions other than a cursory, how are you? Have you also...

Are you fed-up yet? Feeling a little impatient with all the restrictions? Bombarded by media that seems laden with BAD...