In January I introduced readers to The G.R.A.C.E. Diet,a program designed to refuel your spirit, add to...
Betty Healey
RoadSIGNS
In January I introduced to readers The G.R.A.C.E. Diet, a program designed to refuel your spirit, add...
January marks that time of year when we make resolutions, or if you have been reading my...
In 1997 I decided to retire from my twenty-five-year health care career. A short career review:I had...
In the June edition of the Seeker, I shared five strategies that Jim and I have engaged...
Jim and I waltzed into the Essential Kitchen Market. Rachel greeted us with a robust hug while...
As I write this month’s column, I am on the deck of a small cruise ship. The...
As a facilitator, business consultant and coach over the past thirty years, I have studied leadership. I...
They say that everyone has a book inside them, a story to be told, a lesson to...
A Journey of Healing I am sitting in the warmth of an early morning Portuguese sun, savouring...
I joined the Seeker Chicks and a couple other folks for a December chat regarding ‘holiday stress’....
I have been giving kindness a lot of thought recently. It may be the approach of the...
Eight cities in 6 provinces over the three months of May, June and September. Seventy workshop attendees...
One of my favorite musicians and song writers is Jason Mraz, a genuine troubadour whose lyrics always...
Life is complex, isn’t it? Or is it possible that you and I add unnecessary layers to...
I was recently asked to teach a painting workshop. With the re-opening of the Cline House Gallery,...
This song by Aretha Franklin, RESPECT, has been a subject of many coaching conversation both past and...
This column was written quite a few weeks ago as the Freedom Convoy crossed Canada. It was...
As much as I might like to deny it, I admit that I am experiencing all the...
2022 has arrived and as with the arrival of any new year, most of us open the...
In June of 2020, my husband Jim and I picked up our new bicycles. Our nephew Graeme,...
