Two great recipes to cleanse the soul by Sylvie Thibert

I am a strong believer that when you give things that you do not need any longer, you are enriching the lives of others. There does not always have to be a price tag at the end of it, just helping others should be enough of a reward. This is a great time of the year to look through your closets, if there is clothing that you have not worn the last few years..give it away…it is a great feeling!!! Baldwin House, Agape Centre, Value Village, Salvation Army clients will all benefit from our kind hearts. This week we gave away our gently used trampoline to an amazing family…just the look on the kids faces when they were jumping on it, was enough to make us realize that we had done the right thing…

This is a great life recipe!! We have all heard of the saying “What goes around, comes around”. What you put out in the world comes back to you. How you live your life determines what kind of life you will have. I am a strong believer that when you live your life simply, no pretentions, whole heartedly, those around you will realize that you are a genuine, loving person and will want to be around you. During the last 6 years, my weight loss journey has led me to meet truly genuine, generous and unique individuals that have changed me from the inside out. You always meet people for a reason, whether it be for a challenge, life lesson or a great addition to your soul…there is ALWAYS a reason…they were placed on your path, it’s up to you to decide what you will do with this opportunity. Only you can make it a positive or a negative…. We have to take responsibility for our actions, we are the maestro in our lives!

As I am writing this two great recipes to cleanse the soul comes to mind, they are amazing and delicious…mind over matter….give it a try you will feel marvelous!!

Carrot Cayenne Elixir

Make this as soon as you feel even a little under the weather; it’s always a great source of comfort. And it goes without saying that it’s great even if you’re feeling well, too!

Ingredients

6 carrots

2 small navel oranges, peeled and quartered

1 small lemon, peeled

Dash cayenne pepper

Method

-Prep and wash all produce.

-Juice all ingredients except cayenne pepper.

-Add a dash of cayenne pepper to juice .Mix well and serve.

Salsa juice

This Mexican juice is the perfect start to a beautiful, sunny, happy day. The juice also works great as an afternoon pick-me-up.

Ingredients

4 – 6 carrots

4 – 6 stalks celery

½ bunch cilantro

2 Roma tomatoes

1 lemon (peeled)

1-2 apples (*optional….for sweetness)

Method

-Prep and wash all produce.

-Juice and serve.

Happy Juicing!!!!

In health….

Sylvie Thibert (The Health Nut)

www.thehealthnut.ca

thehealthnut@cogeco.ca

613-931-3119