Are you struggling to find energy, even after a long night’s sleep? Chronic fatigue is more common in the modern world than you might think. The number of people balancing family life with a career, the increased use of technology in all areas of life, and the fact that so many of us are working from home has made it difficult for us to switch off. In some cases, long-term fatigue could suggest an underlying health issue, but there are some simple lifestyle changes that could help most people. If you find yourself fatigued and run down on a regular basis, here are six simple ways to boost your energy levels.
1.Eat a proper breakfast
Lots of people do not eat enough at breakfast, and some skip the meal altogether. However, breakfast is arguably the most important meal of the day when it comes to energy. With the right foods, we can set ourselves up with the fuel we need to kickstart our brain and metabolism and then keep going all day. Some of the best foods to eat at breakfast are eggs, spinach, milk, wholegrain bread, and beans as they are rich in vitamin B is great for energy. Click here for energy-rich breakfast recipes.
2.Take your vitamins
Sometimes we struggle to give our bodies the vitamins and nutrients it needs to function at its best through our diet, and this is where energy-boosting supplements from Noor Vitamins can help. With the right vitamin supplements, you can ensure you have all the vitamins, minerals, acids, antioxidants, and more to ensure your immune system, bones, eyes, and heart are healthy and that we have all the energy we need to thrive.
3.Get more exercise
While it may seem counterintuitive, moving, and exercising more can boost our energy levels and prevent us from feeling tired. When you feel yourself getting heavy, and your eyes are drowsy, a short burst of activity like a walk, run, or swim can wake you up very quickly. A regular exercise routine can also improve sleep quality, which should also reduce tiredness during the day.
4.Look after your mental health
One of the many unpleasant side effects of depression, anxiety, and stress is a feeling of mental and physical exhaustion, especially when our mental health prevents us from getting enough sleep. Take time to look after yourself through relaxation, mindfulness, and meditation. Breathing exercises, yoga, or simply talking to a friend about your worries can all help to ease your mind. If you are struggling with your mental health regularly, it may be best to speak to your doctor and/or seek counseling.
5.Swap caffeine for water
When we are tired, it is tempting to reach for tea or coffee to temporarily boost our energy level, but once the caffeine has worn off, it can leave us even lower than we were before. When consumed too soon before bed, it can also prevent us from getting good quality sleep. Instead, choose water that will hydrate your mind and body, helping them to function at their best.
6.Improve your sleep routine
Lack of sleep causes our body to release cortisol, the stress hormone and reduces the hormones which make us feel happy and calm. Adults should be getting at least 7 hours of sleep every night, but unfortunately, lots of people do not. Healthline have some useful tips on getting a better night’s sleep, such as shutting down your blue light-emitting screens at least an hour before bed and not drinking alcohol or eating a heavy meal late at night.