A Closer Look at the 6 Amazing Benefits of Eating Organic Foods

In today’s world, many people are becoming conscious of events happening around them, including the kinds of food they eat. As a result of this new development, there has also been an unending argument on whether organic food is healthier than conventional food. However, according to various scientific research carried out by the FDA and USDA, organic food is as healthy as non-organic food.  

Furthermore, there is a strong indication from other scientific reports that shows that organic milk and tomatoes are more nutritional than non-organic varieties. Studies are still ongoing concerning different organic foods that may have higher dietary benefits superior to non-organic varieties.

So, if you have been undecided in your opinion about the benefits of eating organic foods, your doubts stop here. Reading this piece provides insight into some of the benefits you stand to gain by adding organic foods to your diet. 

1. Antioxidant capacity 

Several studies conducted on organic foods have shown a high level of antioxidants in organic foods. The reports further show that antioxidants derived from the consumption of food like organic lamb cutlets is beneficial to the body compared to non-organic varieties. It is possible because organic foods have no interaction with external chemicals that may weaken food nutrients derived from fruits and vegetables. 

Also, the human body system needs vitamins, minerals, and other organic compounds to prevent different ailments such as cancer, heart-related diseases, cognitive malfunction, premature aging, and vision problems. At the same time, further research indicates that consuming organic food increases antioxidants and reduces exposure to toxic metals.  

2. Heart health 

Increasing the amount of time for animals to graze in the open field enhances the level of conjugated linoleic acid (CLA) on the product of such animals. The benefit of CLA is that it contains properties capable of boosting cardiovascular protection, and CLA is available significantly in animals in a free-range environment or cage-free. 

3. Organic foods have better taste 

There is a widespread belief among supporters of organic foods having superior taste compared to conventional/fast food. The factor propelling this assumption is because organic food products follow the organic production process. Also, organic foods are sold fresh in the market, which has a better taste than non-organic foods stored and frozen before being transported to long distances. 

4. Environmentally safety 

For non-organic varieties, there is a high presence of chemical usage for crop planting and rearing of animals, and these chemicals can be harmful to soil, air, and water. But for organic products, the use of chemicals is highly prohibited, making it safer for the larger environment. 

In addition, consuming organic products reduces the rate of environmental pollution, and it ensures a safer and healthier environment for generations unborn.

5. Pesticide reduction 

Most people prefer consuming organic food to non-organic varieties because of the absence of pesticides in organic foods. However, the reason for applying pesticides in conventional food is to protect the products from bugs infection. The pesticides are needed but contain contents that are not required in the body because it contains chemicals like organophosphorus. 

Also, it has been discovered that unnatural chemicals used in preserving conventional foods are responsible for 80% of unwanted minerals in the body, and chemicals such as organophosphorus can lead to autism and ADHD. So, to ensure you and those around you grow healthy and reduce your exposure to life-threatening diseases, especially for children, organic food intake is the best way to go.  

6. Antibiotic resistance 

With the different outbreaks of various types of diseases across the globe, it is not surprising that there has been a high rate of vaccines used to prevent infection. Also, to protect animals, non-organic farmers use vaccines to protect the animals from animal-related diseases. For instance, bird farmers usually apply vaccines to protect their chickens from flu cases such as bird flu. While there is nothing wrong with the usage of vaccines for humans or animals, the side effect is that consuming vaccinated animals, coupled with the existing antibiotics in the human body, can weaken the immune system; also, over-reliance on antibiotics makes the human system redundant in fighting new strains that have not been vaccinated. 

Various scientific research is still ongoing on the benefits of organic food for the overall benefits of human health. Still, even the existing research has shown the immense benefits of organic food compared to non-organic. 

By increasing your intake of organic foods, you are directly strengthening your humane system because organic foods contain minerals, vitamins, and other organic compounds that can shield the body from diseases.  

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