It’s something that we talk about a lot, but what does it really mean? Quality of life. The best way to define it is how you feel on most days. If you wake up and can’t wait to get out of bed because your day looks great, then congratulations – your quality of life is good! But if waking up fills you with dread or anxiety, then there’s work to be done. This article will give you life hacks that will greatly improve your quality of life.
1. Get some rest.
If you’re someone who gets very little sleep each night, then your quality of life will be greatly improved by getting an extra hour or two. You’ll be more productive throughout the day and will find yourself in a better mood. When you are well-rested, your body is better able to fight off illness, stress, and depression – all of which can decrease the quality of your life. If you’re having troubles with sleeping try some relaxation techniques like yoga or meditation. You can also try filling your room with plants because they are known for emitting small amounts of oxygen overnight which will help you sleep better, as well as purify the air around you.
Doing things that are enjoyable can have a huge impact on your quality of life. Obviously, if you’re someone who hates doing things outside of work, then you’re going to want to find some kind of hobby or activity that you’re passionate about. You don’t even need to be particularly good at it as long as you enjoy doing it. For example, if you love cooking, prepare a meal for someone else and see the happiness that comes from having helped them! If you lack passion in your life, read a book or a website that can help you find your passion. When you do things you love, you reduce your stress levels, improve your mood, and give yourself more motivation to achieve your goals.
3. Accept yourself.
Self-criticism is everywhere these days and it has a way of tricking us into thinking that we aren’t good enough. You might be someone who loves to focus on your flaws and hates looking at yourself in the mirror because you don’t see what everyone else sees. Don’t fall into this trap because it can have a significant impact on your quality of life. Treat yourself as you would a friend. We often treat others better than we treat ourselves because we don’t want to hurt their feelings by pointing out their flaws. The same thing needs to apply to you – if you want to improve your quality of life, then you have to start treating yourself with kindness and respect instead of focusing on everything you do wrong.
4. Eat better.
We all need energy for our day and we get that energy from the food we eat. Junk food gives you a quick blast of energy, but it’ll burn out fast and leave you wanting more. That isn’t to say you have to cut out McDonald’s altogether, an occasional treat is fine, but make better choices for the most part. Replace your daily snacks with something more nutritious like fruit or yogurt. You can even make healthy snacks from apples, bananas, or other fruits that you have sitting in the kitchen. If you start replacing your usual snacks with healthier options, you’ll notice a significant improvement in your daily energy levels and therefore to your quality of life. Also, make sure to eat vegetables because they are full of antioxidants – they help your body recover from the damage of everyday stress and pollution.
5. Exercise every day.
It’s always possible to squeeze in a half-hour work-out, take your dog out for a walk, go swimming at the local pool or run up and downstairs until you’re breathless. The benefit of exercise is that it boosts endorphins which reduce stress levels and increase feelings of happiness. For many people, even just a daily walk is enough to decrease anxiety and help you feel better about yourself. So don’t be lazy, get up and start exercising because the quality of your life will improve significantly.
The quality of your life can be improved in many different ways. Quality of life is subjective and everybody will have different ways to improve it, but making healthy decisions with food, getting enough sleep, using relaxation techniques like yoga or meditation when you’re stressed out, exercising every day (even if that means just taking a walk), and accepting yourself are all great places to start! These things should help make any lifestyle changes more manageable. If they don’t seem doable for you right now because everything feels too overwhelming then the best thing is to take small steps at a time – even baby steps can go a long way towards improving your quality of life. We hope this article has helped motivate you to find happiness within yourself.
Get notified of all our new news by ringing the bell at the bottom right corner!
The Seeker Newspaper is located at 327 Second Street E., Cornwall, ON K6H 1Y8 -- All rights reserved The Seeker does not accept responsibility for errors, misprints or inaccuracies published within. The opinions and statements of our columnists are not to be presumed as the statements and opinions of The Seeker, and should not substitute professional or medical advice. ISSN 2562-1750 (Print) ISSN 2562-1769 (Online)