Summer is finally upon us! Whether you’re traveling or spending a quiet vacation in your backyard, everybody deserves a nice, refreshing drink to beat the heat and stay energized throughout the day. As a matter of fact, sunny days offer the perfect chance to give your body the hydration it needs while trying out all sorts of new, exotic drink recipes. In that spirit, here’s our selection of the top 8 non-alcoholic beverages that will quench your thirst and delight your taste buds.

1. Watermelon Juice

Watermelon is the summer fruit par excellence. It’s mostly water and contains many essential nutrients, including vitamins A, C, and B6, lycopene, amino acids, and antioxidants, all of which are important for proper metabolic function. With all this goodness, it stands to reason that watermelon juice makes for an excellent summer drink. Simply slice a watermelon in half and scoop chunks using a large spoon while carefully leaving out the rind and seeds. Throw the pulp into a blender for about a minute, add a splash of lime juice for some zest, and voilà!

2. Aam Panna

Speaking of fruity drinks, if you’re a fan of mangoes, you’re in for an absolute treat. Aam Panna is a Western Indian drink prepared with mango pulp, cumin, and mint leaves. Blended together, the sweetness of the mango, the spiciness of the cumin, and the freshness of the mint result in a refreshing, lip-smacking drink. It will do wonders for your immune system and help you survive the hot weather.

3. Coconut Water

In truth, many people don’t like the taste of it until they’ve tried coconut water. A chilled glass of this popular beverage delivers an instant mood boost and plenty of hydration with its electrolytes. It’s low in calories, rich in nutrients and minerals such as potassium, calcium, and cytokinins. In case you were unaware, coconut water is a go-to post-workout beverage for athletes.

4. Iced Coffee

There’s nothing quite like a nice glass of coffee with ice to cheer you up. Whether you’re taking a stroll downtown or hanging by the beach, iced coffee is bound to help you revitalize and make you last through the entire day. In that regard, the beverage experts from CoffeeDino explain that iced coffee is packed with natural antioxidants, which help flush out toxins from your body while delivering an unparalleled and flavorsome experience. In any case, make sure to check out some specialized websites if you want to grow your knowledge about coffee preparations techniques and equipment.

5. Sugarcane Juice

If you’re looking for an organic energy drink, look no further than sugarcane juice. This internationally-renowned sweet drink is often used as a remedy to treat a number of conditions, from the skin to digestive and teeth problems. The components found in it helps build body fluids and plasma, making it effective to combat dehydration and temporary fatigue. You can buy raw sugarcane and extract the juice yourself or find it ready-to-drink.

6. Sparkling Fruit Lemonade

Craving something fizzy and tangy? Skip the overly sweetened sodas and prepare your own lemonade using fresh fruits! It can be made with virtually anything you want, but we have a weakness for blueberry lemonade. Simply add crushed blueberries or the fruit of your choice to your regular lemonade, season it with a little lime and mint, and some ice, and there you have it; a healthy, delicious, cooling summer drink.

7. Iced Herbal Tea

Speaking of healthiness, consuming cold tea is another great way to boost your system, improve digestion, and help your metabolism burn more calories. You can choose any variety of herbal tea you like, green, mint, or else, prepare an infusion, and leave it so sit in the fridge overnight. Go easy with the honey. Pour it into a tall glass over ice, and enjoy!

8. Sweet Lassi

You’ve certainly heard of this drink from Punjab that has grown in popularity alongside Indian cuisine. Basically, lassi is a smooth and creamy yogurt-based beverage that can be prepared in an infinity of ways; classic, with banana, mint, avocado, or mango, the choice is up to you. It’s delightful and refreshing, providing you the comfort you need under the scorching sun. Since there are many ways to prepare, make sure to consult some online recipes to get it right every time.

What would summertime be without some delicious coolant drinks? Regardless of your personal tastes and preferences, wherever you’re spending the high season, there are countless beverages that you can enjoy to fight the heat and stay hydrated, improve your metabolism, and prevent all kinds of diseases in the process. Cheers!