Getting in your daily exercise can be very important due to a multitude of reasons. Exercise and physical activity can improve your mood, boost your energy, and promote better sleep, amongst many other benefits. And no exercise program is ever complete without a cardio segment.
Today, as a result of the circumstances COVID-19 has brought on the world, you might find yourself having to do your exercise indoors. Being confined to a small space for your cardio exercise can be difficult, but not impossible! This is why we’re going to provide you with a couple of tips that will make cardio doable in any kind of small space.
Since space is an issue, you want to start by finding a workout that works with that. You can find plenty of ‘no space’ cardio workouts online, which cater to different needs; some can go for as little as 10 minutes or less, and others are full-fledged intense workouts. Take a dive into the internet and find the cardio workout that resonates with you.
Consider Buying a Cardio Machine
Building a home gym or dedicating a well-equipped space at home has become a popular trend, and while you may not have the luxury of space, that is not to say that you cannot ride the trend. There are a number of cardio machines you can buy which easily fit in a small space. Compact treadmills, rowing machines, and exercise bikes are just some of your options. The folks over from https://www.sweat.no/ergometersykkel-trimsykkel-treningssykkel/ recommend exercise bikes. They are considered as a great way to exercise indoors. Moreover, these bikes emulate the feeling of cycling in the great outdoors.
Make It More Interesting
There is a lot more dimensionality to a cardio workout, so to get the most out of it, you need to make it more interesting. What this means is that you should incorporate other aspects of exercising into your workout. For instance, try to add more resistance to your workout. You can easily do this if you are doing your cardio workout on a machine.
You can also achieve this by using weights during your workouts where possible. This will also add more depth to your workout since you will be training for both endurance and strength.
Keep Your Workout Enjoyable
While the effectiveness of your cardio workout is determined by how good the workout plan you are following is, it is also determined by how motivated you are. Motivation is extremely important when it comes to exercise, as it keeps you driven, and with that drive you stay consistent and yield better results. How you motivate yourself will depend on what it is you enjoy when working out. It could be that music can keep you going during a workout, or it could be how challenging the exercise is. Maybe you are motivated when you follow someone else, so you might need a video workout. Figure out what works best for you to keep yourself driven.
Being confined to a small space does not mean you cannot practice an effective cardio workout; there is a lot you can benefit from, even if you do it for as little as 10 minutes a day. Make sure you follow these steps to make the most out of your workout and, most importantly, remember to stay motivated.
The Seeker Newspaper is located at 327 Second Street E., Cornwall, ON K6H 1Y8 -- All rights reserved The Seeker does not accept responsibility for errors, misprints or inaccuracies published within. The opinions and statements of our columnists are not to be presumed as the statements and opinions of The Seeker, and should not substitute professional or medical advice.
ISSN 2562-1750 (Print) ISSN 2562-1769 (Online)