For the past two years, it hasn’t been easy for Canadians to stay in shape due to restrictions put in place to fight the COVID-19 pandemic. While exercise facilities across Canada have started opening up again, people may be afraid to go back to their gyms or they may be looking for other ways to get back in shape.

For National Health and Fitness Day today, June 6, our guests, two CIHR researchers are available to offer practical advice on steps Canadians can take to fix their fitness regimes and improve their overall health and well-being.  

• Dr. Jean-Philippe Chaput studies the role of physical activity and other lifestyle factors in health promotion and chronic disease prevention.
  
• Dr. Stuart Phillips studies the role of nutrition and exercise in keeping muscles strong as we age.

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