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Gone in a breath

Stephen Douris by Stephen Douris
November 24, 2025
in Voices
Reading Time: 2 mins read
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in flight dove

Would I be missed if I were to die? While we are alive, some feel the need to be put on a pedestal. Why? Your standing will not matter when you are dead and in a pine box. How long will your ‘status’ actually be remembered? A week or maybe two, a month or possibly even a year, and then few will visit your grave, just a place where your body is, but not your spirit.

Your spirit lives. In and out with every breath we take, we share it the people who have gone before us; their spirit is the energy that follows us, that drives us forward. Every ounce of air has been breathed in and out by thousands and thousands of other spirits before us, so each time we breathe, what we are enveloping is the spirit of others. Close your eyes and imagine the face of someone you don’t know. Could it be the spirit of one of the people who lived before you? Breathe in the spirit of the animals, and the trees: they breathe the same air. We are all connected by something we cannot see, invisible yet vitally important to our collective life on this earth. We are indebted to the air, for if it is fouled and when it is gone, all spirits will go with it.

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Stephen Douris ©

Tags: Douris' Deliberations
Stephen Douris

Stephen Douris

Stephen Douris is a mental health advocate and columnist for The Seeker in Cornwall. Through his column "Douris' Deliberations," he explores topics around mental health, personal growth, and resilience, offering readers thoughtful insights and support through honest, compassionate writing.

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