Zumba is more than just a workout; it’s a powerful way to support both your body and your mind. Every move gets your heart pumping, your muscles working, and helps melt away stress. When you dance, your body releases feel-good endorphins that boost your mood and puts “your mind on vacation”. It’s a reminder that taking care of your body is also taking care of your mental health.
We’re so excited to invite you to our Mental Health Rock the Block event on April 29th at Au Vieux Duluth! This special night will feature our“Playlist with a Purpose,” sponsored by amazing community members and businesses who believe in making a difference. Each song has been personally selected to inspire joy, movement, and connection.
And we’re turning up the energy with a Rock the Lot–style vibe —think great music, good energy, and an incredible sense of community. Bring your friends, family, and neighbors and come dance, sweat, sing, and celebrate together all while supporting mental wellness.
- 10 to join the party … all proceeds go toward supporting mental health.
No experience needed, just come as you are and be ready to move! Every step, every beat, and every smile matters.
- April 29 | 6:30 PM — Au Vieux Duluth
- Community • Dance • Music • Mental Health
Sincerely
Christal Bowen, Zumba Instructor
Facebook: Zumba Cornwall-Zumba with Christal
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