At Marrow & Spice, not only do we work hard to supply food that is local and ethically produced, we are also devoted to offering Real Food made from Real Ingredients. We specialize in foods that have a Caribbean or Thai flair but we prepare many items that cater to different dietary needs and flavour pallets!

Those of you who stop in for lunch or a quick dinner already know some of our delicious menu items and fresh daily soups, but did you know that we also make healthy entrees for you to take home and enjoy throughout the week?

Our entrees are made with the same love of flavour and fresh whole food ingredients that you have come to know in our daily lunch menu, individually packaged and frozen ready for you to take home or to work and enjoy.

Whether you just don’t feel like cooking, you want to provide meals for someone who isn’t feeling well, or you have special dietary needs, Marrow & Spice has portioned delicious meals to offer: No refined grains? No problem! No sugar or spices? You’re sweet enough! No meat? We do that too! We do all the work putting together a meal plan that is wholesome, healthy, and easy to prepare. Just reheat and eat! Many of our meal plan customers have commented that they feel better eating Marrow & Spice meals – real and fresh ingredients, preservative-free, and tasty.

– Penne Alfredo (a mild creamy cheese & herb sauce served over penne noodles)