There is so much to know about weighted blankets. Lately, weighted blankets have been going viral, and their popularity is remarkably increasing. They have a magical power that makes your bed as well as your sleeping experience much better. You know you have the right weighted blanket when it is heavy yet soft and comfortable. The gossip on weighted blankets makes it worth the hype indeed. You’ll have no more doubts about buying yourself a comfy weighted blanket after checking these 10 reasons:
1. Reduces Anxiety
Anxiety is becoming very common among people lately. Moreover, it’s impacting people negatively. People choose to deal with this unfortunate fact in different ways. Even though it might sound odd, but weighted blankets can reduce a person’s anxiety level. The Canadian company, Hush, scientifically proved that weighted blanket Canada dramatically reduces anxiety. This mainly happens as a result of the natural cortisol level that makes a person go from high levels of anxiety to levels of comfort. A weighted blanket mainly reduces anxiety by slowing down your mind through its weight; thus, you start to feel less anxious.
People who suffer from insomnia have lost their way to a smooth road of easy sleep. Luckily, a weighted blanket can back you up in here. It provides you with the right amount of pressure that makes you feel more relaxed and less intense. In addition, it stops you from tossing and turning around to have a restful sleep. All of these qualities are known to be Deep Pressure Touch Stimulation. This type of stimulation promotes the release of serotonin, which is the chemical responsible for your sleep regulation. Therefore, the more serotonin gets released in your body, the easier you fall asleep.
3. Lowers Cortisol Levels
Stressed people are known to have high cortisol levels. Having high cortisol levels makes people move like a merry-go-round in bed. Luckily, weighted blankets take away this irritating kind of movement and make you feel more relaxed. Thus, your cortisol levels start to decrease, and you fall asleep faster.
4. Heals Pain without Drugs
Weighted blankets can act as a great alternative for medicines. As it was previously mentioned, they can help reduce your anxiety levels, ease your insomnia, and make you feel more relaxed. Thus, any feelings of pain start decreasing. If you tried some certain kind of medication, and it didn’t work out for you, then weighted blankets are your way out. The bottom line is that they are natural medication.
5. Improves Your Sleep Experience
If you do not get good sleep, your body dives into a high alert state. The high alert state is known to make you feel restless as well as affect both your physical and mental health. This state can also change your blood pressure and hormones; thus, affecting your mood and sleeping experience. The main target of a weighted blanket is to keep you asleep. Wrapping yourself in one of them promotes sound sleep. Hence, when you wake up the next day, you will feel better, brighter, and ready to get your day going.
6. Uplifts Your Mood
A good night’s sleep outweighs anything else for having a pleasant morning. When you are feeling down or irritated, this is mainly due to the low level of serotonin. The weighted blanket usually helps your brain produce serotonin, which does not only help you fall asleep faster, but it also helps you feel much happier. The increase of the serotonin level in your system will make you wake up the next day feeling lively and energetic to get your day going.
7. Gives Good Cuddling Effect
The sense of touch makes a person feel less alone and safer. This type of blankets specifically gives you the exact same effect as cuddling. It is described to be like a big and warm bear hug. Moreover, the instinct of craving a hug does not matter from age to age. That is why a weighted blanket provides all ages with the warm snuggly effect of a bear hug.
8. Saves You from Sleepwalking
Sleepwalking can be dangerous to some extent; however, it cannot be controlled. To all the sleepwalkers out there, rejoice! If you snug into your weighted blanket during your sleep, you are less likely to sleepwalk again. This happens due to its weight and pressure that makes you feel completely relaxed and barely able to make any effort to toss around the bed. In other words, the weighted blanket will reduce your ability to walk or move around when you are in your sleep or in a semi-sleep state.
9. Makes You Feel Comfortable
Comfort comes first. Since bad days strike you when you least expect them, you need to build yourself some immunity against them. Good and comfy sleep will make you ready for anything that might go wrong in your day. To have a good and comfy sleep, you need to let out all the stress in your weighted blanket. You will find yourself feeling more comfortable as it cuddles you.
10. Aids Natural Sleep
It is very common nowadays that people use sleeping pills to facilitate their sleeping process. Luckily, there are more common natural sleeping aids in modern-day, such as meditation, melatonin, and weighted blankets indeed. For a good rest overnight, many people recommend that you get a weighted blanket that is 10% of your weight to help ease your sleeping process. If you actually do so, you will notice how magical it is to naturally fall asleep regardless of your insomnia that keeps nagging you.
One couldn’t wish for anything more than some good sleep, especially after a long and tiring day. Having a weighted blanket on your bed will be your lifetime friend to a good night’s sleep. With all the benefits that it has, you will start to notice an improving change to your physical and mental health. This means you would have fewer grumpy mornings and more stress-free ones. A final fun fact is that they have gone viral, which means that you can easily find the perfect one for you.
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