Staying healthy, happy, and thriving is hard enough on its own but in 2020 it seems like one of the toughest things you can do with everything going on. Luckily, it is a lot easier than it meets the eye, and it can be incredibly fun as well.
Thriving and being the best possible you are just a few steps in between and you can feel like a brand new person. If you are willing to give it a shot and truly try to be the best version of yourself, you need some help, and here are some effective tips that will let you do that.
Keep a Compliment Journal
This isn’t meant to track every nice thing that people say about you, it is meant to be a reflection of how you feel about yourself. We can find ourselves often critiquing our bodies and our decisions all the time, but we never really bat an eye at remembering all the good things we have to say about ourselves. Keep a journal and write down things as you go about what made you happy with yourself. It may be getting up 5 minutes before your alarm in the morning or taking the stairs instead of the elevator, or that you like your eye color when you look in a mirror, it can be big or small, but writing down what you loved about yourself that day can be transformative.
Find Health Products That Work
There are a lot of things out there that are marketed towards helping you get healthier, but not everything is right for you. Using the information from these experts, you can find product comparisons to help make better-informed decisions about the products you want to use and need for your body. It never hurts to be more health-conscious but if you are using products to help you achieve this new thriving you, you need to make sure they are safe and that they work.
Get a Fitness Partner
Getting into fitness, or getting back into it, by yourself can feel like a daunting task. Not only do you want some companionship on your journey to help make it a fun challenge, but you also want someone to help keep you motivated, and vice versa. Finding a fitness partner, like a friend or your partner, can turn the tides of your health journey and make it feel much more fun. The whole point of fitness should be to have fun and not just about the results so having someone by your side during the ups and downs will help you keep going.
Change Your Habits
We all have bad habits, this is no secret. Whether it is spending too much time on the phone, smoking, indulging in a few too many sweets, or putting off responsibilities to loaf around, there are endless ways that you are self-sabotaging your progress. Changing your habits in small ways, like eating better snacks instead of junk food or giving yourself a reward for finishing your daily tasks will reprogram you to be more efficient and be better at what you do. Instead of just meandering through life, take charge and turn yourself into an efficient person with a can-do attitude.
Practice Mindfulness Daily
Unwinding from everything will give you much-needed clarity. The world is noisier in more ways than one now so you need to drown out that negativity and busyness with some spiritual reflection. Take time out of your day to reflect in quiet contemplation so you can truly enjoy being by your lonesome, and at peace with the world. Practice your breathing techniques to help harness all your good energy so you can be a more mindful person at the end of the day.
Learn a New Skill
On the road to a healthier, happier you, you need to make a tough decision on who you want to be. Do you just want to be that person that works then that’s it? Of course not, you want to be able to be proud of your skills which means learning a new one. If you have not learned to play an instrument, now is a perfect time, and similarly, you could try your hand at a new sport, or writing a book. There are too many skills to list but experiment until you find something that you love and let it consume your free time.
Becoming a healthy, happy, and thriving version of you is not just some cheesy thing you would read on the front of a magazine, it is a goal you can achieve someday. Using these effective tips, you may be on your way to making that goal a reality.