We are, as this article is being written, in the midst of a global health crisis; the SARS-CoV-19 pandemic is sweeping through the world, leaving over a million dead in its wake. Vaccines are, at this time, proving unsuccessful, and the world is plunging into another lockdown. The only solution offered by our governments, or rather, preventative measures, is exercise and a healthy lifestyle. It has been conclusively proven that those who are in ill health, or those who lead an unhealthy lifestyle, are considerably more likely to become fatalities of the virus.
And, with the world in another total lockdown, gyms have once again closed their doors. Without gyms, we have only one option: to exercise at home. There are many exercises you can do at home, and providing you have the equipment, you can do just as much at home as you would in the gym. This page will hope to tell you what gym equipment will be necessary for you to have a better home workout routine. Motivating yourself at home can be difficult, but it is definitely worthwhile and will reduce your chances of falling very unwell. Here is the gym equipment you need at home to have a better workout regimen.
Cycling machines are a very popular piece of indoor exercise equipment, and an absolute essential considering we will be confined to our homes. Cycling machines work our cardiovascular systems and are much like their real-world counterparts. Cycling machines are a great piece of equipment to have at home, and according to the fitness specialists from ProWomensCycling.com, are unmatched in the workout that they provide. Cycling machines come in all shapes, sizes, and price brackets.
Rowing machines, like cycle machines, are cardiovascular exercises that provide intense and unrivaled workouts. Rowing machines are another must-have for any home gym. On days when you are doing cardio exercise, these two machines together can be a great way to work out. Rowing machines are very affordable and can be bought second-hand. Rowing machines provide intense upper-body and lower-body workouts, so they are definitely something to consider introducing into your home gym. Rowing machines are one of the best pieces of indoor exercise equipment that money can buy and will leave you feeling like you have just left the gym every single time you finish.
Free weights, like the previous two mentioned pieces of equipment, are absolutely essential for any aspiring home gym. Whenever you go to a public gym, the first thing you will notice is that all of the free weights are being used. It is very hard when at a busy gym, to find any free weights, not in use. This is because they are a very important piece of equipment. They can, single-handedly, transform your upper body. You should always have some free weights available at your home gym.
Treadmills mean you do not need to go outdoors to run, which, depending on your location, may not be allowed to do at the moment. Treadmills are great pieces of equipment that can work out your lower-body and give you an intense cardiovascular workout. Treadmills are, admittedly, quite expensive, but they are a piece of equipment that will definitely benefit your workout. Treadmills can be purchased second-hand for significantly less than they would cost brand new. If you have money to throw around, you might want to purchase a treadmill with a webcam and video function, so you can stream music and movies while exercising.
Having mats on the floor of your home gym is very important. Bodyweight exercises should play just as much of a role in your workout as machine exercises. Bodyweight exercises like pushups, squats, sit-ups, and abdominal crunches can help to strengthen your upper-body, lower-body, and core. Bodyweight exercises can improve your fitness and health and improve your exercise routine massively. Many people neglect the importance of bodyweight exercises, forsaking them in favor of machine exercises, but we’re here to tell you that you mustn’t, and you must always perform bodyweight exercises too!
Pull-ups are another bodyweight exercise that can strengthen your upper body massively. Pull-up bars are easily installed, providing you are comfortable drilling holes into the walls of your home gym. Pull-up bars are a great piece of equipment that can benefit your workout and keep you fit and strong.
With the help of this page, you should now know a few machines and pieces of equipment to include in your home gym. Exercise is important, and without it, your health will deteriorate. Never neglect the importance of regular exercise.