Monday, February 6, 2023
booked.net

No products in the cart.

  • About
    • Contributors
    • Disclaimers
    • Terms & Conditions
    • Giving back
    • Mission Statement
    • Past Issues
    • Where to Find
    • Call us at 613-935-3763
  • Advertise With Us!
 
 
  • Home
  • News
  • Opinions
  • Lifestyle
  • Events
  • Columnists
  • Videos
No Result
View All Result
No Result
View All Result

How to build your inner strength

The Seeker by The Seeker
February 14, 2021
in You May Also Like
Reading Time: 4 mins read
meditating with candles and incense

Photo by Elly Fairytale on Pexels.com

7
SHARES
37
VIEWS

People are generally aware of the importance of self-improvement. However most of the time they emphasize external factors such as physical fitness or learning new skills. But external factors alone cannot lead you to the place you want to go. The key to gain external success is inner strength. The strong inner core can get you through bad times in your life. Here some tips and tricks that will help you to improve your inner strength.

Always prioritise yourself

You should always put yourself first. Keep your well being first before anything else, this will help you find a life flow that will be easy to maintain and control. Inner strength comes from you and you need to handle the tools and equipment of your life whenever life throws challenges in your way. Spend time with yourself so that you can build and procure these tools and equipment which will direct the path of your life. Try to be more egocentric as this will help you to achieve your goals and give positive results. From this Eleanor Roosevelt quote, you gain strength “No one can make you feel inferior without your consent.”

You might also like

6 Relationship Problems and How to Solve Them

How To Manage On The Stock Market As A Starter

Ways to borrow a loan with Bad Credit

Train yourself emotionally, mentally and physically 

Always remember that your body is much stronger than what you think. It can give you whatever you need and whenever you need the only requirement is the correct mindset. A right mindset can be considered as the right nutrients without which your body cannot perform well. A positive mindset will help to build your inner strength and you will be able to fight all the challenges of life.

Do not let your fears impact your decision

Do not say no to opportunities because you fear that you will not be able to do it. It is important to analyse the pros and cons before making any decision but it is equally important to be self-aware. Understand the difference between identifying risks and being fearful. In case it is only fear that is stopping you from your next challenge, opportunity or adventure then you are defeating yourself. Fear is your worst enemy that will derail your personal development and growth.

Declutter the mind

Even if you take out time to meditate for 10 minutes daily that will detox all the mental junk that reduces your energy. Meditation allows you to focus and give more clarity. People who meditate have mental clarity hence their minds work faster making them more decisive. Therefore, no matter how hectic your schedule is, always take out time to declutter your mind.

 Practice self-control and calm

Aggression can eat the creativity and strength of a person and replace it with close mindedness and hostility. Panic also reduces the inner strength by preoccupying your mind. Allow them to be replaced by controlled perseverance and calmness that will help you in achieving whatever you want.

Allow you to be your best friend 

You should not mind spending time with yourself. Whenever alone assume that you are spending time with your best friend. Absorb the joy in noticing little things around you. Your Time spent alone will be like mental nourishment and it will give you the strength to achieve all your goals and targets. 

Do what scares you!

This simply means that you can take up immense challenges that will increase your inner strength and confidence. Life is nothing but a struggle between what you assume that you can do and what you cannot do. You can only gain inner strength if you do the things that you thought you will not be able to do. Move out of your comfort zone, accept your challenge and strive for better results. This will make you stronger and will be an exhilarating exercise for you.

The decision, commitment and action

Increasing the inner strength relies on how efficiently you use your energy. Indecision reduces the energy and promotes failure to learn, act and thereby be decisive. It is also important to stay committed to the decision you make and take necessary action to achieve your goal.

Inconsistency is a part of life, it always throws tough challenges at your face but you should learn to overcome them all by realising your inner strength.

Author

  • The Seeker
    The Seeker

    View all posts

Next Post
fashion man hands love

Non-Invasive Vein Removal Technology

Subscribe
Connect with
I allow to create an account
When you login first time using a Social Login button, we collect your account public profile information shared by Social Login provider, based on your privacy settings. We also get your email address to automatically create an account for you in our website. Once your account is created, you'll be logged-in to this account.
DisagreeAgree
Notify of
Connect with
I allow to create an account
When you login first time using a Social Login button, we collect your account public profile information shared by Social Login provider, based on your privacy settings. We also get your email address to automatically create an account for you in our website. Once your account is created, you'll be logged-in to this account.
DisagreeAgree
Please login to comment
0 Comments
Inline Feedbacks
View all comments
 
 
 
 
 
 
 
 
 
 
 
Facebook Twitter Instagram Youtube TikTok
Don't miss anything!

Get notified of all our new news by ringing the bell at the bottom left corner!

Content Safety

HERO

theseeker.ca

Trustworthy

Approved by Sur.ly

2022
The Seeker Newspaper is located at 327 Second Street E., Cornwall, ON K6H 1Y8 -- All rights reserved
The Seeker does not accept responsibility for errors, misprints or inaccuracies published within. The opinions and statements of our columnists are not to be presumed as the statements and opinions of The Seeker, and should not substitute professional or medical advice.
ISSN 2562-1750 (Print)

ISSN 2562-1769 (Online)
No Result
View All Result
  • Home
  • News
  • Opinions
  • Lifestyle
  • Events
  • Columnists
  • Videos

© 2023 JNews - Premium WordPress news & magazine theme by Jegtheme.

wpDiscuz
0
0
Would love your thoughts, please comment.x
()
x
| Reply
This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.