If you’re looking for a way to improve your wellness, look no further than these five documentaries on BBC iPlayer.

The documentaries are all about different aspects of wellness, from mental health to physical fitness.

They offer an in-depth look at how to improve your wellbeing and provide plenty of advice from experts in the field.

Watching these documentaries is a great way to learn more about wellness and pick up some tips on how to improve your own life. You can watch them all online now on BBC iPlayer.

In this article, we’ll introduce you to the five best wellness documentaries available on BBC iPlayer in Canada.

1- Workout the Wright Way

Mark Wright’s Workout the Wright Way is an excellent series of exercises that will help keep you fit and healthy.

Whether you’re a beginner or an experienced athlete, these workouts are perfect for anyone looking to improve their fitness.

The 30 different exercises are varied and fun, and I really enjoyed trying out all of them.

The instruction in this series is clear and easy to follow, making it a great choice for anyone new to working out.

Mark Wright is an excellent instructor, and he provides plenty of helpful tips throughout the workouts.

This series is available to watch on BBC iPlayer in Canada. And I highly recommend Workout the Wright Way for anyone looking for a fun and effective way to stay in shape.

2- Easy Ways to Live Well

If you’re looking for an easy-to-follow guide on how to live a healthier life, then look no further than the “Easy Ways to Live Well” series.

The show is hosted by Steph McGovern and Hugh Fearnley-Whittingstall, and it follows their efforts to assist families and communities in taking on everything from stress to snacking options , gut health concerns as well as screen time.

The series is full of surprising solutions for everything from snacking and stress to screen addiction, and each episode is packed with helpful tips that you can start using right away.

The hosts also provide helpful advice on how to keep your gut healthy, move more, get fitter for free, and reduce pain.

Overall, the “Easy Ways to Live Well” series is an excellent resource for anyone looking to improve their health.

The tips are easy to follow, the hosts are friendly and engaging, and the program is packed with useful information. I highly recommend this series for anyone looking for a healthier life.

3- Couples Therapy

If you’re looking for an intimate, eye-opening look at the inner workings of four couples’ therapy sessions, then Couples Therapy is definitely the series for you.

The raw, honest emotions on display will leave you feeling deeply moved, and Dr. Orna Guralnik’s insightful guidance will give you a whole new understanding of the complex dynamics at play in relationships.

This series is an absolute must-watch for anyone who wants to gain a deeper understanding of human relationships.

4- Plastic Surgery Undressed

Plastic Surgery Undressed is a British documentary series about the process of plastic surgery and how it affects people’s lives.

The show is hosted by Dr. Christian Jessen and each episode features four people who are considering going under the knife but want to know what they are getting themselves into beforehand.

They get to witness live surgery for their desired procedure, speak with doctors and patients, as well as someone who has been through it all before.

At the end of each episode, they decide whether or not they still want to go ahead with the surgery after gaining this new perspective on what can happen if things don’t go according to plan.

The program is extremely informative and provides a balanced view of both the pros and cons of plastic surgery. It’s definitely a must-watch for anyone considering going under the knife.

5- Secret Body

Secret Body is a fantastic show that really delivers on its promise of helping people to lose weight.

In just 12 weeks, I saw one person go from being morbidly obese to looking like a completely different person.

The transformation was nothing short of amazing, and I would definitely recommend this show to anyone who is looking to lose weight.

The hosts, Stephen Clarke and Rab Shields are both excellent coaches who clearly know what they are talking about.

They provide plenty of helpful advice and support throughout the show and really make you feel like you can achieve anything.

I was genuinely blown away by how much weight some of the contestants lost, and would highly recommend watching Secret Body if you are looking for help with your own weight loss journey.

Conclusion:

The BBC iPlayer documentaries on this list are a great way to learn more about what it takes to lead a healthy lifestyle.

Whether you’re just starting out or have been practicing health and wellness for years, these TV shows will give you the inspiration and motivation that you need to continue your journey with vigor.

The 5 best BBC iPlayer documentaries in Canada include “5 Things You Might Not Know About Sleep,””Couples Therapy,””Workout the Wright Way,” “Plastic Surgery Undressed,” and “Ve Well.” Give one of them a try today!