Holiday magic. It might seem that it is real for most people. However, everyone is different. Many people find this...

The topic of mindfulness has become quite popular in the mental health field over the past years. Have you ever...

If you are like me, when the summer is over and the weather is getting colder, you are already looking...

Summer often arrives with a highlight reel of expectations: perfect weather, carefree kids, relaxing vacations, and endless sunshine. But for...

Mental health and mental illness are often used interchangeably, but they are not the same thing. This article will help...

Summer has finally arrived and it is a season for many people to enjoy some vacation time and spend time...

We all need to feel like we belong and that others care about our well-being. Social support is exactly that:...

Did you know that Mental Health Week in Canada is happening May 5th to May 11th , 2025? The theme...

Mental illnesses are health problems that affect the way people perceive themselves, relate to others, and interact with the world...

Unfortunately, we are still confronted with the stigma associated with mental illness in our surroundings. Stigmatization occurs when we perceive...

Stress is a topic that we all talk about since we are all affected by it. Stress comes from both...

Yes, winter is definitely here in Canada and with it come wet boots, grey skies and snow to shovel. This...

Holiday magic. It might seem that it is real for most people. However, everyone is different. Many people find this...

Many of us lead busy lives. We are busy thinking about yesterday and busy planning for tomorrow. When we focus...