With the hustle and bustle of the recent holiday season, some of us are most likely experiencing...
Genevieve Desrochers
Holiday magic. It might seem that it is real for most people. However, everyone is different. Many...
The topic of mindfulness has become quite popular in the mental health field over the past years....
If you are like me, when the summer is over and the weather is getting colder, you...
Summer often arrives with a highlight reel of expectations: perfect weather, carefree kids, relaxing vacations, and endless...
Mental health and mental illness are often used interchangeably, but they are not the same thing. This...
Summer has finally arrived and it is a season for many people to enjoy some vacation time...
We all need to feel like we belong and that others care about our well-being. Social support...
Did you know that Mental Health Week in Canada is happening May 5th to May 11th ,...
Mental illnesses are health problems that affect the way people perceive themselves, relate to others, and interact...
Unfortunately, we are still confronted with the stigma associated with mental illness in our surroundings. Stigmatization occurs...
Stress is a topic that we all talk about since we are all affected by it. Stress...
Yes, winter is definitely here in Canada and with it come wet boots, grey skies and snow...
